Olive vegetables can be eaten in the following ways: cold olive vegetables, olive vegetables and minced pork roasted beans, olive vegetables fried broad beans and olive vegetables fried string beans. Through the cooking oil stir fry, four season beans, olive groceries as the main ingredients, add seasoning oil, garlic, salt can be made of olive groceries fried four season beans, the specific method is as follows:

Main ingredient: three hundred and fifty grams of four season beans, olive groceries 80 grams. Accessories: a little bit of oil, garlic, a little salt.

1, first of all, four season beans cut into small pieces, easy to mature and flavor.

2, and then cut into small sections of four seasonal beans into boiling water, add some salt and oil blanching.

3, when the beans become bright green, can be fished out and drained.

4, pour cooking oil in the pan, oil hot, add garlic and burst incense.

5, pot add four seasonal beans stir fry evenly.

6, finally add olive groceries and a little water, cover the pot and cook for a while.

7, after cooking, out of the pot on the plate, olive dishes fried four season beans can be made complete.

Expanded information:

Olive vegetables is a Guangdong Chaoshan region flavors of the small dishes, belongs to the Cantonese cuisine of the It's a dish of Chaozhou in the Cantonese cuisine. It is made from the sweet flavor of olives and the richness of mustard leaves. Olive dish is appetizing and helps digestion and appetite.

The production process of olive groceries can be traced back to the Song and Ming Dynasties, and after processing and production, it is characterized by "clear, fresh, crisp, tender and smooth". It is rich in precious nutrients of olive oil and a variety of vitamins and essential calcium, iodine, iron, zinc, magnesium and other trace elements.