In Guangdong, Hong Kong and Macao, Qing Zuoliang is an old hot soup for clearing heat and replenishing dampness in summer. Such as with Chinese mountain, lotus seed, Tsz, Job's tear grains, lily, red dates, north and south apricot and lean meat, or put into the sasanqua, jade bamboo, Chenpi and longan to strengthen the spleen to remove dampness, moistening the lungs to remove dryness of the material, boiled into soup, boiled into a porridge.
Guangxi Qingzhengliang is more similar to the fruit mixed ice, watermelon pieces, pineapple pieces, green beans, etc. for the material, relatively simple.
Hainan Qingjialiang combined Guangdong and Guangxi's strengths, 10 to 20 kinds of materials, and then add the fresh coconut meat from Hainan, coconut milk, etc., looks like a sugar water, eat up soft and rich.
StoryLegend has it that after Qin Shi Huang unified the seven kingdoms, he began to pacify the Hundred Yue land in the south of the mountain. In 219 BC, Qin Shi Huang appointed "Tu Su" as the main general and "Zhao Tuo" as the vice general to lead 500,000 troops to pacify Lingnan, and the army advanced to the Lingnan area. As Lingnan belonged to the East Asian monsoon climate zone, with tropical and subtropical monsoon oceanic climate characteristics, the soldiers of the Central Plains were not adapted to the humid climate of the south, and they were sick, and the fighting power of the army was greatly reduced, and they lost many battles. Just when the generals were at their wits' end, the doctor with the army developed a dual-use porridge, with lotus seed, lily, saxifrage, Cesar, bamboo, Chinese yam, Job's tear grains as raw materials, processed into a slurry after eating. After taking it, people felt calm and energetic, and the army fought bravely again. Zhao Tuo said with emotion, "Eating it clears the heat and replenishes the vital energy, and this product can be called Qing Tonic Liang. In order to ensure combat effectiveness, Zhao Tuo ordered his men to take a bowl of Qing Tonic Liang every morning. After the fall of the Qin Dynasty, Zhao Tuo raised an army and annexed Guilin County and Xiang County, establishing the state of South Vietnam in the southern part of the country, and claimed himself as the "King of Wu of South Vietnam". He established his capital at Panyu, i.e. present-day Guangzhou City. He reigned for 66 years, and was truly a "long-lived man".
China's medicinal food has a long history, from the court to the folk widely spread. According to relevant scholars, since the early Han Dynasty to the end of the Ming Dynasty, there are more than 300 writings about medicinal diets. And now the writings about the therapeutic diet is more colorful, set an unprecedented wide range, to the emergence of a number of special dietary restaurants. In people's lives, medicinal diets have been popularized, and also enjoy a good reputation abroad and are highly favored. The medicinal diet is an important part of traditional Chinese diet and traditional medicine.
Practice Traditional Practice
Ingredients are nothing more than coconut, mung beans, macaroni, cold noodles block, barley, sago dew, dumplings, winter melon intention, coconut milk, milk, red dates, diced watermelon, raisins, quail eggs, corn kernels, peanut kernels, lily, silver ear, cinnamon meat, lotus seeds, pineapple diced and so on.
The production process will not be able to eat raw mung beans, barley, taro, quail eggs, dumplings, etc. were cooked, pay attention to do not cook too bad, and then fish dry. Other ingredients washed, cut; cold water to make ice; prepare brown sugar, or brown sugar syrup; cut coconut, collect coconut juice. To synthesize, grab a little of each ingredient, grab a few ice cubes, mix with coconut juice or brown sugar water, and put two spoons of tender coconut meat. No need to stir, serve directly to the guests.
延伸做法 清补凉瘦肉汤Ingredients
250 grams of lean meat (5 taels), 10 grams of raw and cooked Job's Tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Chinese yam (2 money), yu
5 grams of bamboo (1 money), 5 grams of Tzatsumi. Grams (1 money).
Practice
1. Put the lean meat into boiling water and boil for 5 minutes, then take out and wash.
2. Wash all the ingredients of Szechuan Ryou.
3. Put the right amount of water to boil, put all the ingredients, boil for 3 hours, the soup is complete, with salt, soy sauce to taste can be.
Effects
This soup is sweet and nourishing, there is a wet stomach, phlegm, lungs and other mild cooling effect, especially suitable for the body thin and weak weak drink, is the summer and autumn season of the season soup.
Pork Tendon SoupIngredients: Astragalus 10 grams, 10 grams of ginseng, 20 grams of huishan, 5 grams of lotus seeds (Xianglian not go to the heart), 10 grams of maitake, 15 grams of cloud ling, four blue jujubes, 10 grams of figs, tangerine peel (a little), 350 grams of pork tendon
Method Please note: The following is a list of the most important ingredients in the Pork Tendon Soup, which are not listed in this section. strong> Method 1. Fly the pork tendon meat in water, take it out and wash it. 2. Wash the herbs. 3. Put the appropriate amount of water (cool water) and all the materials, into the pot first to the fire boiled 15-30 minutes, and then to the fire boiled 1-2 hours (boiled decoction of the length of time depends on the amount of water and personal preferences for the concentration of the soup, but is not recommended to boiled for too long) boiled and put the appropriate amount of salt can be consumed Effects This soup has the effect of strengthening the spleen, clearing the heart and eliminating boredom, seeping dampness and generating fluids, and is especially suitable for people who have a deficiency of spleen and stomach qi, who have trouble sleeping, and who are thin and weak in the south, and who do not need to be supplemented in the seasons of spring, summer, and autumn. Raw materials Old cucumber 1500 grams (2 pounds and a half), 400 grams of lean meat (8 two), 100 grams of red bean (2 two), 4 jujubes, 1 small piece of Chenpi. Practice 1. Buy the yellow skin color of the old cucumber, wash and cut the side of the melon seeds, cut into large pieces. 2. Wash the lean meat; wash the red beans. 3. Chenpi soaked soft, clean. 4. Put the appropriate amount of water boil roll, put the old cucumber, lean meat, red beans, honey dates, Chen Pi, with the pot for 2 hours, soup, seasoning can be. Effects This soup is suitable for drinking on hot days, it can clear heat, relieve summer heat, quench thirst, diuretic. Ingredients Lemonflower 50 grams (1 tael), 400 grams of pork (8 tael), 150 grams of Chinese sausage (3 tael), 4 jujubes, 2 tablespoons of North and South apricot. Methods 1. cut off the fat sausage, 4 honey dates into the sausage, the other end of the sausage destroyed, washed out of the water over the cold river. 2. Pork into the boiling water, boil for 5 minutes to pick up and wash. 3. Lemongrass with water to soak soft, wash and wipe dry water, cut short. 4. Put the right amount of water to boil, put down all the ingredients fierce fire boil roll, and then slow fire boil 3 hours, under the salt seasoning. Effects This soup is cool and healthy lungs to remove phlegm fire, clear heat. Ingredients 10 fresh chicken feet, 1 pig's knuckle, 50 grams of lily (1 tael), 250 grams of fresh chestnut meat (half a catty), 50 grams of Xianglianzi (1 tael) Method The method 1. 1. Peel off the chicken feet attached to the yellow coat, chopped off the toe bone, wash, cut open two sections, put down the boiling water in the boiler for 5 minutes, take out the cold river. 2. Burn the remaining hairs on the pig's hands, wash and scrape clean, chop the pieces, put them into boiling water and boil for 5 minutes, take them out and put them into the cold river. 3. Chestnut meat scalded with boiling water, remove clothing. 4. Wash lotus seeds, lily. 5. Put the appropriate amount of water boil roll, put the chicken feet, pork knuckles, chestnut meat, lotus seeds boiled for 2 hours, add the lily and then boiled for half an hour, under the salt to taste. Ingredients 250 grams of Gan (half a catty), 25 grams of mushrooms (half a taels), 400 grams of pork ribs (8 taels) chopped pieces, 400 grams of yellow sprouting white (8 taels), 1 piece of ginger. Methods 1. Soak the mushrooms in water to soften and remove the feet. 2. Gan peeled and cut into thick chunks, yellow sprout white washed. 3. Spare ribs in boiling water, boil for 5 minutes, take up and wash. 4. Put the right amount of water to boil, put the yellow sprouts white, ribs, mushrooms, Gan, ginger to boil, slow cook for 2 hours and a half, under the salt seasoning. Ingredients 1 pork belly, red onion 4, ginger 2 pieces production 1. Pork belly with raw powder, coarse salt rub, such as several times, rinse, put in boiling water, boil about half an hour. About half an hour, take out and rinse with water, cut into small slices. 2. Red head onion only take the white onion, wash and cut section; ginger broken. 3. Burn hot oil, ginger, green onions burst incense, add pork belly with the copy of the explosion for a moment, under the salt a little, into the amount of cold boiled water, cover the lid of the cup, slow fire stew for 2 hours, under the salt seasoning can be. Functions This soup is clear and not greasy, summer consumption is better. Ingredients 1 apple, 100 grams of straw mushrooms (2 taels), 2 tomatoes, 1 bigeye fish, 1 piece of ginger. Making 1. Wash the tomatoes, slice and remove the core. 2. Wash the straw mushrooms, put them in boiling water and scald them, lift them up and wipe out the water, and cut the side of each grain. 3. Peel the apple and remove the heart, wash and cut thick pieces. 4. Fish peeled and cleaned, wipe dry water, oil slightly fried shovel up, burst ginger, put down the right amount of water boiling, under the fish, straw mushrooms, tomatoes, apples, roll for about 20 minutes, the fish out of flavor, under the salt seasoning can be. Ingredients 1 old hen, 200 grams of ginger (4 taels), 1 tablespoon of wine. Making 1. The old hen killed clean, from the back into the knife will be cut open, put down the boiling water to boil for 5 minutes, take out the cold river, remove the water. 2. Ginger peeled and thick slices. 3. Put the chicken, ginger into the stew pot, wine under the wine, add the right amount of cold water, cover the lid of the pot, simmer for 5 hours, under the salt seasoning can be. Effects This soup has the effect of driving away wind and dispersing cold. Ingredients 400 grams of dried largemouth fish (8 taels), 150 grams of lean meat (3 taels), 500 grams of radish (1 catty), 10 slices of thick ginger. Making 1. Dried fish with warm water, chopped pieces, with ginger slices to start popping through, pouring down the right amount of boiling water, and then use the pot to hold up. 2. Radish peeled, washed, cut into pieces. 3. Lean meat into the boiling water to cook 5 minutes, remove and wash. 4. Put all the ingredients into a pot with a large mouth of fish soup, boiled for 2 hours and a half, under the salt seasoning can be. Ingredients Grain (according to preference, mung beans, red beans, Job's Tears, lotus seeds, red kidney beans, corn, cracked wheat) 360g, coconut milk 400ml, 100g of sago, 15g of turtle shell powder, 150g of hollowed out powder, 25g of shredded coconut, winter melon barley 200g, 200g of coconut milk, 100g of sago, 15g of turtle shell powder, 150g of hollowed out powder, 25g of shredded coconut. 200g of winter melon barley, raisins, 60g of peanut rice, shellfish powder, ice, watermelon, quail eggs, taro, dates and other ingredients can be added. Making 1. Sweet corn kernels blanched and filtered water standby, in addition to red dates, watermelon, the rest of the kernels are also cooked, filtered water standby. 2. The old coconut take coconut meat and coconut juice, add the right amount of cold white water into the juicer / soymilk machine and stir, filter the coconut, leave the coconut milk, add the right amount of sugar. 3. Put the cooked ingredients, dates and watermelon grains into a bowl, pour coconut milk and add ice cubes (coconut milk can be frozen without ice cubes). Effects Sweet but not greasy, smooth and moist throat, invigorate the spleen and qi, clear heat and dampness. The most important characteristic of Hainan Qingzhengliang is that coconut meat, coconut juice or coconut milk is the main ingredient, while the ingredients are rich and varied. Ice, kidney beans, green beans, pineapple dices, watermelon dices, red dates, barley, "pearl grain", taro, macaroni, dumplings, quail eggs and so on, light and sweet. Qingzhengliang has a very good spleen and qi effect, while clearing heat and moistening the lungs, the family soup, the old and young savory, the weak and weak fire rise is especially suitable for the party ginseng can replenish the middle of the qi, strengthen the spleen and benefit the lungs. It is used for spleen and lung weakness, shortness of breath, palpitations, loose stools, asthma and cough, internal heat and thirst. It is commonly used in clinical practice as a qi tonic, tonifying the spleen and benefiting the lungs, and its effect is close to that of ginseng but weaker, so it is suitable for people with various kinds of qi deficiencies. Hainan Qingzheng Liang In the end of the Hong Kong people's favorite Hainan tourism products selection, Hainan powder, Qingzheng Liang, tropical fruit and meat food and other Hainan specialties were selected as the "Hong Kong people's favorite Hainan Top Ten Cuisine". This is the South China Sea Network reporter learned on October 8 from the Hainan Provincial Tourism Commission. "Hong Kong people's favorite Hainan Top Ten Cuisine" in order of Wenchang chicken, Dongshan goat, Gaji duck, Wenchang hold Luo powder, and music crab, Linggao suckling pig, Hainan chicken rice, Hainan powder, a wide range of tropical fruit and meat food, summer refreshing cooler. Hong Kong is the main source market of inbound tourists in Hainan Province, in order to increase the publicity and promotion of Hainan tourism to Hong Kong, expanding Hong Kong's source market share, so that more Hong Kong people understand the characteristics of Hainan tourism products, deepen the Qiong Hong Kong "a trip to the multi-station" type of cooperation pattern, to attract more Hong Kong people and foreigners visiting Hong Kong to travel to Hainan, the Hainan Tourism Commission and the Hong Kong Wen Wei Po jointly organized the first "Hong Kong Tourism Development Committee and the Hong Kong Tourism Administration to promote the tourism industry in Hong Kong. The first "Hong Kong people's favorite Hainan tourism products" selection activities in Hong Kong on July 1 officially kicked off. Selection from July 1 to September 30 end. In Hong Kong Wen Wei Po, Wen Hui online launched at the same time, lasted three months. Selection activities *** divided into six series, were selected Hong Kong people's favorite international brand hotels in Hainan, local brand hotels, golf courses, attractions and scenic spots, food, etc., each of ten, five tourist cities and counties.