1. Improve intestinal health: lentils have prebiotic properties that can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestinal tract.

2. Antioxidant: lentils contain one of the most vitamin E-rich whole foods, a healthy food rich in vitamin E and flavonoid antioxidants.

3. Lentils contain thirty percent crude protein, fifty percent fat, and most of these fats are unsaturated fats, the effect is comparable to olive oil.

4. From the micronutrient point of view of the nutritional value of lentils, lentils are rich in vitamin B and vitamin E, even more than peanuts and walnuts and other nuts content is much higher.