Red fungus fried yellow cauliflower
Fungus is rich in protein, iron, phosphorus, vitamin B and other brain-healthy nutrients needed, including vitamin B2 content is much higher than vegetables. Yellow cauliflower is also rich in nutrients needed for the brain and nervous system, and has the effect of "An five organs, the heart, eyesight". Early pregnancy often eat this dish, have a brain and tranquilize the role of the brain, is conducive to the development of fetal brain tissue cells, increase intelligence.
Raw materials:
Fungus (dry) 20 grams, cauliflower (dry) 80 grams, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 10 grams of green onion, 25 grams of peanut oil, 15 grams of wet starch, 100 grams of vegetative broth.
Production:
1, the fungus into warm water soaking, remove impurities and wash, tear into pieces with their hands; yellow cauliflower with cold water soaking, remove impurities and wash, squeeze the water.
2, pot on the fire, put peanut oil hot, put the shallots stir incense, then put the fungus, cauliflower stir fry, add vegetarian soup, salt, monosodium glutamate stir fry to fungus, cauliflower cooked to taste, thickening with wet cornstarch, out of the pot that is complete.
3, in the production, you can add some lean meat fried. Choose dry products yellow cauliflower is appropriate to prevent fresh yellow cauliflower poisoning.
Scrambled eggs with red fungus
Practice:
1. black fungus soaked in warm water, washed and dried.
2. Crack five eggs into the night, add appropriate amount of pepper, salt and chicken essence, mix well.
3. Heat the oil in a pan, pour in the egg mixture, spread into an egg skin, mash with a spoon and set aside.
4. Heat oil again in a wok, add chopped green onion and garlic cloves to burst the flavor, then add the fungus and stir fry.
5. Add the eggs and stir fry together.