The liver is the largest detoxification organ of the human body, and it is also the most important and indispensable organ of the human body. What people eat must be synthesized and decomposed by the liver. We eat barbecue, mala Tang and the like, which contain a lot of toxins. When these toxins enter the body, the liver can act quickly to kill the virus, and the liver protects our body all the time. If the liver is not good, the toxins in the body cannot be discharged normally, which will affect the health of the body. People with poor liver should pay attention to eating more foods that detoxify and nourish the liver. This can help the liver reduce the burden of detoxification, make the toxins in the body clean in the liver, and make the liver disease recover faster. Here are some foods for detoxifying and nourishing the liver. You might as well eat more at ordinary times.

1, mung bean

Mung beans are rich in protein and phospholipids, which can stimulate human appetite and increase nutrition for human internal organs. Mung beans are rich in trypsin inhibitors, which can protect the liver.

2, red dates

Jujube has been planted in China for more than 8,000 years. Jujube has a high nutritional value. Jujube can nourish blood and beauty, and tonify the middle and qi. Jujube can promote the synthesis of protein in liver and reduce the level of serum alanine aminotransferase. Eating jujube regularly can effectively help the liver to detoxify.

3. Lemon juice

Lemon juice contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, iron, calcium, potassium and other nutrients. Lemon juice can improve human blood circulation, enhance immunity, remove spots, beautify skin and protect liver. The acidity in lemon can promote the liver to produce bile, which is beneficial to the detoxification of the liver.

4.medlar

Studies have shown that the polysaccharides contained in Lycium barbarum have the functions of improving immunity, anti-fatigue, anti-tumor, anti-aging, improving eyesight and protecting liver. Betaine contained in Lycium barbarum can resist lipid metabolism and fatty liver. People with poor liver can often drink Lycium barbarum water, which has a good effect on regulating liver disease.

Step 5: carrots

Carrots contain a lot of pectin, which can effectively reduce the concentration of mercury ions in blood and accelerate its discharge. Carrots contain vitamin A, which can help the liver excrete toxins from the body. Carrots are also rich in cellulose, which can help clean up the garbage in the colon. People who often eat carrots can play a very good role in detoxification and liver protection.

6. Chinese cabbage

Chinese cabbage is rich in vitamins, minerals and dietary fiber, which can avoid the formation of cholesterol and promote the metabolism and excretion of harmful substances. Eating Chinese cabbage regularly can nourish the liver and detoxify, and can also remove the liver fire.

People with poor liver should eat more than six kinds of food, which can effectively detoxify and nourish the liver. Usually, we should pay attention to staying up late, because night is the time for liver detoxification, and normal sleep and rest can effectively promote liver detoxification.