The first health care product is probiotics. For people with bad stomach, taking probiotic health products can effectively regulate the stomach, promote the digestion and absorption of food in the intestine, and improve the symptoms of constipation and indigestion. The second health care product is a multivitamin tablet. Taking this health care product can supplement the nutrients needed by various organs. During taking health care products, you should also eat less irritating and greasy food, eat more fresh vegetables and fruits, develop regular work and rest time and sleep time, reduce the number of staying up late, avoid using electronic products for a long time, drink more water, chew slowly when eating, which can reduce the burden on the stomach and increase the number of saliva secretion. What health care products have the best effect on regulating the spleen and stomach? Now we know something about it. When regulating the spleen and stomach in life, you can eat more fresh food and vegetables, such as carrots, sweet potatoes, milk, etc., which have a good effect on regulating the spleen and stomach. You should also drink more porridge, which can reduce the stimulation to the intestine and the nutrition in porridge is also very rich.