1, hazelnut, also known as mountain chestnut, its fruit shape is a little smaller than chestnut, its shell is hard, its nuts are fragrant, and it contains a lot of oil, so it tastes sweet and smooth. Efficacy: Hazelnut is rich in oil, which is beneficial to the absorption of fat-soluble vitamins in human body and has a good nourishing effect on people who are weak, weak after illness and easy to starve. Traditional Chinese medicine believes that hazelnut has the effects of nourishing spleen and stomach, benefiting qi, improving eyesight and walking, and is beneficial to thirst, night sweats, nocturia and other diseases.
2. Chestnut is sweet and fragrant, and its fat content is the lowest among shelled fruits. Chestnut is suitable for raw and fried food, and can also be made into a variety of dishes, cakes, cans and so on. Efficacy: Chestnut tastes sweet and cold, and has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons. Raw chestnut also has the effects of treating sore waist and legs, relaxing tendons and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, while cellulose can strengthen the intestine and keep the excretory system working normally. Chestnuts are also beneficial for adjuvant treatment of kidney deficiency.