Beef is mild, can supplement qi and blood, and is good for nourishing the spleen and stomach. Chestnuts are also mild and can nourish the stomach and kidneys. But chestnuts contain vitamins besides protein, sugar, starch and fat. Such as vitamin C, carotene and B vitamins. Vitamin C in chestnuts will react with trace elements in beef, thus weakening the nutritional value of chestnuts.

Expert's judgment: it is not only incompatible, but also can strengthen the body.

Chestnut belongs to nuts, with high starch content, and is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, so it is difficult to digest. At the same time, it is also rich in dietary fiber, which has high nutritional and health care value. In winter, chestnut and beef are stewed together, which is very suitable for those with kidney deficiency and weak spleen and stomach function, and healthy people can keep fit. However, when eating, you must control the amount. For example, you should not eat more than two ounces of beef and six or seven chestnuts at a time.