1. Eat more sweet fruits to nourish the liver in spring. Sweet fruits have the effect of nourishing the liver. Fruits are extremely high in water and vitamin content. People who like to eat fruits have relatively good skin. "The liver is the skin of the body" means that the quality of the liver is reflected on the body. As for the skin, people with good skin have better livers, so they should eat more sweet fruits to nourish the liver and protect the spleen. For example: jujubes, green jujubes, pears, cantaloupes, strawberries, etc.

2. Eat more green leafy vegetables to nourish your liver in spring. Green leafy vegetables not only contain various vitamins and trace elements needed by the human body, but also contain more plant fiber, which is beneficial to gastrointestinal motility and accelerates the elimination of waste, heat, toxins, etc. from the body. This also decompresses the liver to a certain extent and achieves protection. Liver function.

3. To nourish the liver in spring, you should eat more blood-rich foods. "The liver stores blood." The liver stores blood and regulates blood volume. A typical example is: low blood volume in women during menstruation indicates ischemia in the body. The liver automatically regulates blood volume to maintain normal body functions. Therefore, to protect the liver in spring, eat more blood-enhancing foods, such as spinach, carrots, pork liver, beef, lean meat, free-range eggs, soybeans, milk, etc.

4. To nourish the liver in spring, eat more warm and nourishing foods. Generally, warm and tonic food is good for digestion and absorption, nourishes the spleen and stomach. The spleen, stomach and liver are complementary to each other. Nourishing the spleen and stomach is also a kind of protection for the liver. Warming ingredients include: ginger, onions, yam, yuba, tofu, fish, lean meat, beef, chicken, etc.

1. The most effective foods for reducing heat: green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake, cold skin

2. Vegetables that reduce heat include: bitter melon, Kale, spinach and rapeseed, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, luffa, wild rice, arrowhead mushroom, seaweed, daylily (dried), kelp, bamboo shoots, winter bamboo shoots, chrysanthemum, potatoes, Mung beans

3. Fruits that can remove heat include: watermelon, pear, banana, grapefruit, pear, lotus root, persimmon frost, banana, watermelon, pear, tangerine, orange, persimmon, fresh lily, sugar cane, hawthorn , mango, kiwi, kumquat, and hawthorn are neutral, and you can also eat: apple, grape, lemon, ebony, loquat, olive, red plum, plum, sour plum, crabapple, pineapple, pomegranate, fig, Luo Han Guo, mulberry, Star fruit, cantaloupe, raw water chestnuts, raw water chestnuts