Pregnant women can eat crab legs in moderation. Crab meat contains trace elements and rich protein ingredients, which can play a nourishing role, but it is a cold substance. If you eat too much at one time, it may cause abdominal pain and diarrhea. People who are allergic to seafood should not eat it. After pregnancy, your body's immune ability will drop significantly. During this period, we should pay attention to keep warm, increase or decrease clothes in time with the weather changes, avoid catching cold due to cold wind, and avoid smoking and drinking. Eating some high-protein food is good for fetal development.

nutrition

It is reported that 100g of Portunus trituberculatus crab meat contains 14g of protein, 2.6g of fat and various minerals, which has the effect of promoting blood circulation and removing blood stasis.

For the crowd

Because its meat is elastic and soft, it is suitable to supplement the elderly, children and people with high work pressure in protein. People who are allergic to crabs, or have urticaria, allergic asthma and allergic dermatitis eat less or not.