1, bitter gourd stuffed with meat. In summer, you should eat more bitter gourd to reduce the heat, but eating bitter gourd alone is too bitter and slightly monotonous, so you can try brewing meat with bitter gourd, which can reduce the bitterness a lot and make it more delicious with meat flavor. Chop lean pork into minced meat, add ginger, chopped green onion, salt, pepper, soy sauce, soy sauce and chicken essence, stir well and marinate for ten minutes. Clean bitter gourd, remove the head and tail, cut into small pieces, remove the bitter melon pulp with a spoon, and boil in boiling water for one minute. After it is too cold, put in a proper amount of meat stuffing, put it in a plate, put it in a steamer after all treatment, and steam for 15 minutes on high fire. This dish is ready.

2, melon meatball soup. Wax gourd is a summer vegetable with high water content. Eating more has the function of replenishing water and cooling off summer heat. Paired with rice balls, it is refreshing and delicious, delicious and not greasy, and it is most suitable for summer. Select lean pork, rinse it, cut it into small pieces, put it into a cooking machine, beat it into minced meat, and chop some ginger. Add ginger, salt, pepper, soy sauce, chicken essence and eggs into the minced meat and stir well. Add a little onion and Jiang Shui and continue to stir, always in one direction until it is the most viscous. Add water to the pot, cook until bubbles appear at the bottom of the pot, turn it to low heat, take some meat stuffing with a spoon, arrange it into balls and put it into the pot. After all of them are put in, add the wax gourd slices and shredded ginger, and cook until the wax gourd becomes transparent and the meatballs are cooked thoroughly. Finally, add salt and pepper to taste, and add a little chopped green onion or parsley.

3, cold chicken leg meat. Cold salad is essential in summer, but eating only vegetarian dishes always feels shortcomings. When you want to eat meat, you can make cold chicken leg meat, which is refreshing and not greasy, sour and appetizing, which is perfect. Clean the drumsticks, put them into the pot, add enough water, cooking wine, ginger slices and scallions, and cook them thoroughly. Take it out and air it. Put minced garlic, chopped millet pepper, Chili noodles, white sesame seeds and chopped green onion in a small bowl, heat the pot with oil, pour it into the bowl, and stir to make it fragrant. Then add salt, sugar, soy sauce, balsamic vinegar and lemon slices and stir well. You can also go with some vegetables, such as shredded cucumber and bean sprouts. Tear the chicken leg into small pieces and put it in a bowl. Put the side dishes together. If not, add some coriander segments, or you can choose not to add them. Finally, pour in the juice and mix well.