1, prepare soybean ribs.

2. Wash the ribs in the soup pot first.

3. Transfer to a multifunctional rice cooker with the soaked soybeans and add a proper amount of water.

4. Add two slices of ginger.

5. Choose nutritious stews.

6. After stewing, add personal taste of salt.

7. Finally, add a little chopped green onion to enhance the flavor.

skill

Blanch pork bones in water, put them in a pot and blanch them in cold water, warm. You can do it again. This way, the stewed soup will be refreshing.

Go home for the holidays

Simply use a rice cooker to make soup, the soup base is delicious, and the rotten ingredients are very suitable for the elderly and children. Today, I stewed soybean ribs soup, which I drank the most when I was a child. Now I stew it again and again for my family. Let it bring health and nutrition to the family. Like friends can also refer to it, very simple. The amount of ingredients is adjusted according to the number of people, not necessarily soybeans.

"Plant Meat" for Treating Diseases

Soybean is a traditional food in China for thousands of years, with high nutritional value. Eating soy products often with food rich in methionine can improve the utilization rate of soy protein, and its nutritional value is equivalent to that of meat protein. Therefore, soybean enjoys the reputation of "plant meat" and is one of the most respected foods among hundreds of natural foods.

There is a cloud in Ben Feng Jingyuan: "If you eat poison by mistake, the soybeans will be mashed with water and poured out;" If you can't spit out the bacteria, drink it with thick soup. " Traditional medicine believes that soybean is flat and sweet, and has the function of strengthening the spleen and benefiting the stomach. People with weak spleen and stomach should eat it often. Various bean products made from it, such as tofu and soybean milk, also have medicinal value. Soybean is rich in anti-cancer components such as protease inhibitors, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer. The rich calcium in soybean can also prevent osteoporosis caused by calcium deficiency.

Isoflavones in soybeans help to prevent menopausal syndrome and whiten skin. In addition, eating soybeans is good for people with dry and rough skin and dry hair. It can also improve skin metabolism, promote body detoxification and keep skin young.

Nutrition should be avoided.

1. Mixed consumption of soybean and corn can make the nutritional components full and comprehensive.

Raw or undercooked soybeans contain unhealthy substances, so be sure to cook them thoroughly before eating.

People with chronic digestive diseases should try to eat less soybeans.

Soybean sparerib soup

Formula soybean 150g, ribs 600g, ginger 1g, a little salt.

manufacture

1. Stir-fry soybeans in a wok without adding oil, then wash them with clear water, drain the water, and soak them in clear water to remove the salty taste.

2. Wash the ribs with clear water, chop them, boil them in boiling water for about 5 minutes, and pick them up.

3. Put a proper amount of water in the casserole, simmer it with low fire until the water boils, then add all the above materials. When the water boils again, switch to medium fire.

Continue to simmer until the soybeans are cooked and season with a little salt.

Has effects in invigorating spleen, stimulating appetite, eliminating dampness, relieving swelling, nourishing and strengthening body, and can be used for treating osteoporosis. Copy exactly as follows. The amount of salt is also adjusted according to personal taste. Thank you all.