★Two ways to drink vegetable soup and brown rice tea:
1. Boiling: Use a glass pot or stainless steel pot, add 600 ml of water, boil the water and then turn down to low heat. , add vegetable bags or brown rice tea bags and cook for 25-30 minutes.
2. Stew: Use a stainless steel thermos cup, add 500 ml of boiling water (above 95°C), add vegetable bags or brown rice tea bags, lock the lid of the thermos cup and simmer for 30 minutes.
For vegetable soup, boiling is better than soaking, because boiling can break the cell walls of vegetables, allowing nutrients and trace elements to be fully released. It’s best to eat the leftover vegetable scraps or brown rice scraps as well. There are two ways to eat it: (1) Use the vegetable residue as vegetable filling to make dumplings, and cook the brown rice residue with rice (soaked in water for 20 minutes first) and eat it. (2) Cook vegetable residue and brown rice residue together with rice (soak in water for 20 minutes first).
★Recommended dosage and drinking time of vegetable soup and brown rice tea:
The dosage of vegetable soup and brown rice tea also varies from person to person. If you have a cold constitution, you should drink more. Brown rice tea, drink with 2:1 or 3:2 and vegetable soup respectively. That is, 2 packs of brown rice tea and 1 pack of vegetable soup every day. If you want to see faster results, you can mix 3 packs of brown rice tea and 2 packs of vegetable soup. People with hot constitution should drink more vegetable soup. Drink it separately from brown rice tea in a ratio of 2:1 or 3:1. For general physiques, it is recommended to drink at a ratio of 2:2 every day. However, in the early stages (7 days to 14 days), please adjust the number of packages according to the difference in coldness and dryness of the individual's physique. For people with cold constitution, poor gastrointestinal condition, or serious illness and weakness, it is recommended to drink brown rice tea first and then drink vegetable soup at least 15 minutes later. This will help adjust the physical condition. The recommended dosage for various situations is given below:
▲For preventive care, drink 1-2 packets of vegetable soup and 1 packet of brown rice tea every day. Drink vegetable soup on an empty stomach half an hour before breakfast and before lunch, and drink brown rice tea on an empty stomach after lunch and before dinner.
▲Patients with various cancers, leukemia, brain tumors, lupus erythematosus, etc. should drink 3-6 packets of vegetable soup and 2 packets of brown rice tea every day. Drink 300 ml of vegetable soup first each time, and then drink 300 ml of brown rice tea after an interval of more than 15 minutes. If kidney function is abnormal, do not drink brown rice tea. Drinking time: before breakfast, between breakfast and lunch (around 10:30), before lunch, between lunch and dinner (around 15:00), and after dinner (around 19:30). For those with serious illness, appropriate adjustments should be made according to the disease and living conditions.
▲Diabetes, encephalomalacia, cerebral thrombosis, hypertension, liver disease, polyps, duodenal ulcer, heart disease, visceral disease, Alzheimer's disease, knee arthritis, cataracts, glaucoma, aging eyes, etc. Patients with various diseases, as well as patients with various skin diseases such as eczema and acne, should drink 2-3 packets of vegetable soup and 2 packets of brown rice tea every day. If the above-mentioned patients have abnormal kidney function, they should not drink brown rice tea. Drinking time is the same as for cancer patients.
▲Patients with gout and kidney disease only need to drink 1 packet of vegetable soup every day. People undergoing kidney dialysis should drink 10 ml of vegetable soup in the morning and evening. When the urine can be discharged smoothly, add another third of the amount of vegetable soup to the urine. When cooking vegetable soup, add less water to make the soup thicker.
★Biological clock drinking method:
1. Drink before breakfast, preferably at Mao hour (5:00-7:00), when the large intestine meridian is most active, drink vegetable soup Facilitates absorption and elimination of feces.
2. Drink it in the morning (9:00-11:00), when the spleen meridian is strongest. Drinking vegetable soup combined with brown rice tea can promote the rise of yang and reduce yin, which is good for health.
3. At noon (11:00-13:00), the heart meridian is strongest at this time. Taking a nap after drinking vegetable soup can help promote blood circulation, nourish the mind, Qi, and muscles, which is great for nourishing the heart. There are benefits.
4. Drink it at Shen hour (15:00-17:00) in the afternoon, when the bladder meridian is most prosperous. At this time, the yang has risen enough, the positive yin grows and the yang recedes. Drinking vegetable soup can promote excretion and eliminate internal heat. , calm the five internal organs.
5. At night (21:00-23:00), the triple burner meridian is most active. The human body has gradually become yin-rich. Drinking vegetable soup at this time can help recuperate the meridians, calm the five internal organs, and promote sleep.
★Biological clock
03:00～05:00
The blood flows to the lungs "works at sunrise and rests at sunset". You can breathe when you get up early. Fresh air makes the blood full of oxygen.
05:00～07:00
It is easiest to defecate during this period when blood flows to the large intestine. If you are unable to defecate during this period, it means that your gastrointestinal condition is not good. We should develop the habit of observing feces, because the color, shape, and size of feces can be used to check our physical condition. Normal stool should contain water, be 3 to 4 centimeters in diameter, 7 to 9 centimeters in length, and should not have a foul odor. Be sure to develop a daily bowel movement habit.
07:00～09:00
Blood flows to the stomach. Breakfast must be eaten well and nutritionally balanced. Especially when you are young, you must take good care of yourself so that your body can always stay healthy. At this time, bile, pancreatic juice, and saliva are needed to digest food; it is recommended to eat foods that require chewing, such as rice and sweet potatoes (the skin is the most nutritious), which can help secrete saliva, neutralize gastric acid, and benefit digestion.
09:00～11:00
The blood flows to the spleen. The breakfast food is digested by the stomach, and then the spleen distributes nutrients to the organs of the whole body to nourish the whole body.
11:00～13:00
The blood flowing to the heart belongs to fire and water and fire are incompatible, so do not drink cold drinks at noon, otherwise it may easily lead to heart palpitations and sudden death.
13:00～15:00
Drink brown rice tea to replenish qi when the blood flows to the small intestine, which can help the small intestine absorb and eliminate excess water and waste.
15:00～17:00
Drinking brown rice tea helps blood flow to the bladder to produce tension in the bladder and has a diuretic effect.
17:00～19:00
Blood flows to the kidneys. The kidneys govern the essence of the whole body, and metabolism must be normal.
19:00～21:00
Blood flows to the pericardium (fire), which is the time to nourish the heart and increase circulation. Avoid drinking brown rice tea at this time.
21:00～23:00
Blood flows to the three burners (upper burner, middle burner, lower burner), which is especially important for girls. Taking beauty sleep at this time can improve immunity. Powerful, makes skin good and reduces women's diseases.
23:00～01:00
The blood flows to the liver, so avoid staying up late (turbid eyes, white tongue coating, and yellow face indicate liver failure).
01:00～03:00
Blood flows to the liver, and people must be able to completely relax and rest in order to achieve the effects of liver detoxification and cell nourishment.