The morel mushrooms are too uncommon, but can be said to be a veritable ? The mountain treasures? It has? The meat in the vegetarian?

Ambalone mushrooms taste sweet and flat, return to the spleen, stomach meridian. It has the effect of strengthening the spleen and stomach, digesting and helping food, resolving phlegm and regulating qi, so for those who have a weak spleen and stomach, indigestion, phlegm and shortness of breath, you can consume it, and it has a good therapeutic effect. It is a bit like monkey head mushroom in that it strengthens the spleen and stomach.

1, rich in edible fungal polysaccharides, antibacterial active ingredients, and has the role of enhancing the body's immunity.

2. Selenium is very rich in selenium, which improves the activity of the body's antioxidant enzymes and helps eliminate free radical damage.

3, rich in essential amino acids and a variety of vitamins, especially vitamin B, nutrient-rich.

Selection of morel mushrooms are generally large, dome for the top grade, divided into dried and fresh. Dried products need to be soaked, roughly similar to the process of soaking fungus. But the difference is that you need to use clean water to quickly rinse the dried products, and then add the right amount of water for soaking, leaving the burgundy broth is the essence of morel mushrooms, together with the food, it is a pity to throw away.

Sheep belly mushroom market price of at least 800 yuan a catty, and even fired over a thousand. More expensive price of morel mushrooms, not depending on its efficacy and nutrition, mainly with its scarcity and speculation has a relationship. Once something is speculated, the price will remain high. Dr. No-Drug-No-Drug thinks that eating common mushrooms, amanita mushrooms, monkey head mushrooms, etc. is a very good choice, and there is no need to eat such rare edible mushrooms. If you don't care about the price, it doesn't matter.

Reminder: "Chinese Medicinal Mycology:? The spores of the cotyledons of the genus morel mushrooms are toxic, and the gliadin toxin they contain can damage the liver, kidney and nerves. Therefore, the spores attached to the fruiting bodies should be rinsed off when consumed.?

Dr. No Medicine is an associate pharmacist and senior dietitian with 11 years of experience in medication guidance, nutritional counseling and health management. Dr. No Drugs advocates healthy living, not getting sick, not taking drugs!