Nutrition and efficacy of Chinese cabbage;

1, contains vitamin C, unsaturated fatty acids and minerals such as calcium, phosphorus and iron.

2. Chinese cabbage is the most abundant vegetable with vitamins and minerals, which contains more than three times as much vitamin C and twice as much calcium as Chinese cabbage.

3, can promote the development of bones, accelerate the new metabolism of the human body and enhance the hematopoietic function of the body.

4, can relieve mental stress, eat more Chinese cabbage before the exam, help to maintain a calm state of mind.

5, is conducive to the prevention of cardiovascular diseases, reduce the risk of cancer, and can dredge the intestines and stomach, promote intestinal peristalsis, and keep the stool unobstructed.

6, it can also strengthen the spleen and diuresis, promote absorption, and help the urticaria to subside.

Dietary remedies for Chinese cabbage

1, purging fire and dissipating heat, nourishing yin and benefiting marrow:

Take 500 grams of Chinese cabbage, 400 grams of pig bones and 3 slices of ginger; First, wash Chinese cabbage and cut it into sections; The pig bones were marinated with raw salt the night before, washed and cut into pieces when used;

Then put the pork bones and ginger in a earthenware pot, add 2000 ml of clear water, boil with strong fire, then simmer for about 1 hour, then add Chinese cabbage, cook until the dish is cooked, and add a proper amount of salt to serve.

2, clearing dryness and relaxing bowels, nourishing blood and nourishing skin:

Take 500g of Chinese cabbage, 2 candied dates, 250g of beef tenderloin and 3 slices of ginger. First, wash the Chinese cabbage and remove the old leaves; Wash the candied dates and soak them slightly;

Wash beef tenderloin, wipe dry, and cut the whole piece without a knife; Then put them together in a clay pot, add 2000 ml of clear water, boil them with strong fire, cook them with slow fire for 2 hours, and add appropriate amount of salt and cooking oil to serve.

3, clearing away heat and annoyance, and benefiting the stomach:

Take 500g of Chinese cabbage, tail of mandarin fish 1 strip (about 400g) and 3 slices of ginger. Wash Chinese cabbage first; Wash the tail of mandarin fish, scale it, cut it into several sections, fry it in an oil pan with slow fire until both sides are slightly yellow, and scoop it up;

Then heat the oil pan, add clean water1500ml, add ginger slices, and simmer for 5 ~10min with strong fire, then add Chinese cabbage, boil until the vegetables are cooked, and add appropriate amount of salt and cooking oil to serve.