Current location - Recipe Complete Network - Complete vegetarian recipes - What is the role of oat germ
What is the role of oat germ
1, oat germ rice in can prevent osteoporosis, promote wound healing, prevent the occurrence of anemia and other effects.

2, oat germ rice in β-glucan has the most natural anti-aging effect, while its antioxidant function can prevent the formation of melanin and fine lines; can promote the synthesis of collagen in fibroblasts, repair damaged skin; can activate immune function, improve the ability of anti-allergy.

3, research has proved that the main functions of oatmeal dietary fiber are: lubricate the intestinal tract, facilitate weight loss, prevent colon and rectal cancer, prevent and control hemorrhoids, reduce blood lipids, prevent and control gallstones, and prevent women from breast cancer.

4, research shows that oat germ rice in the monounsaturated fatty acids and linoleic acid can reduce cholesterol, increase the elasticity of blood vessels, the human blood vessels have a protective effect.

5, oat germ rice in the "β-glucan" can be formed in the intestinal mucus, will be wrapped up in food, to prevent the small intestine to starch absorption, so that postprandial blood glucose tends to slow down and at the same time insulin is reasonably utilized, can effectively hinder the absorption of glucose, play a role in controlling and regulating blood glucose and preventing diabetes effects.