1, low-calorie food diet eating
(1) corn: corn is a representative of coarse grains, but also one of the favorite coarse grains. Eat corn is not that he has the effect of weight loss, but he does not contain fat and too much energy, can make the human body produce a sense of satiety, you do not have to eat other things.
Corn diet eating method: the fresh corn after the head to remove the tip, fully rinsed, left one or two leaves, and then even the leaves and cold water in the pot with the boiler, the water rolled for fifteen minutes after the fish, the most to maintain the original flavor of corn. A whole boiled corn to gnaw down, not only fill the stomach, but also to meet the oral chewing desire.
(2) oats: as we all know, oatmeal is one of the best breakfast, and oats have the medical value and health effects have been recognized by the ancient and modern medical community. Replace regular flour with oatmeal flour and make homemade cookies, pancakes or bread at home. This method helps to double the intake of dietary fiber and is lower in calories, so it is easier to feel full and helps to successfully lose weight.
Oatmeal diet eating method: eat oatmeal can not add sugar and milk, add water and cook to eat on the line. You can add some skim milk powder or honey, once a day, breakfast is the best to help metabolism.
(3) onion: onion will stimulate the secretion of the gastrointestinal and digestive glands, can enhance appetite, help digestion of food, and onion does not contain fat, its essential oil also contains a mixture that can reduce cholesterol, for the treatment of loss of appetite, indigestion, food accumulation within the stop and so on, have a good effect.
Onion weight loss eating method: onion flavor is spicy, so generally to be cooked before eating, the taste will be better. Breakfast can be shredded onions and then boiled, mixed with some vinegar, as a meal, can effectively reduce blood sugar, so that weight loss. In addition, onions can also be used to fry or tossed as a salad, in the process of cooking as little salt and sugar.
(4) carrots: carrots contain carotene, folic acid, calcium, fiber and a variety of vitamins, so that the human body to absorb nutrients more comprehensive. Contains dietary fiber can improve the body's metabolism, to achieve the purpose of natural weight loss. It can also inhibit the human body to eat sweets and greasy food desire
Carrot weight loss eating method: carrots eat a lot of ways. The carrot can be squeezed into juice, as a drink to drink, if you think it is not easy to enter, you can add some honey to increase the sweetness. In addition to carrots to soup is also very effective, fashion with some other vegetables, boiled into vegetable soup, is a good diet meal. To pay attention to one point, although carrots are beneficial, but do not use a lot, otherwise it will lead to women's menstrual disorders.
(5) tomatoes: tomatoes are rich in pectin, lycopene, and dietary fiber, can accelerate intestinal peristalsis, and reduce cholesterol, so that the blood becomes clear, speed up the metabolism, eliminate the body oxidation of oxygen free radicals, so you have a body that can easily lose weight.
Tomato diet eating method: tomatoes can be eaten raw or cooked. Cut raw tomatoes into thin slices and mix with a little honey to make a healthy, low-calorie tomato salad. Or cook with other ingredients, squeeze into juice as a drink is also a good choice. The tomato diet should be adhered to for 6 months to see results, and make sure to consume more than 15mg of lycopene a day.
(6) squid: squid is rich in calcium, phosphorus, iron elements, conducive to bone development and blood production. Many people think that squid has high cholesterol content, in fact, its edible part of the cholesterol content is not high. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of oxalic acid, which can inhibit cholesterol levels in the blood, relieve fatigue, restore eyesight and improve liver function.
Squid diet eating method: first squid should be washed, remove the internal organs before cooking. You can cut the squid into pieces, fashion with a variety of vegetables for cooking, in the cooking process as little oil and salt.
(7) kelp: kelp contains kelp pigments for polysaccharides, kelp polysaccharides and heparin similar to the role of reducing blood lipids. It contains a variety of minerals, trace elements, etc., can reduce the body's intake of animal fats in the heart, blood vessels, intestinal wall deposition. If the lack of iodine can also cause under-secretion of the thyroid gland, so that the body's basal metabolic rate is reduced, a serious lack of iodine can cause a low level of energy output thus inducing obesity, kelp has a better effect on obesity caused by hypothyroidism.
Kelp diet eating method: kelp in the cooking before to soak in water for a period of time, and then wash with water before cooking. In cooking, as far as possible to use steamed or boiled less salt, less sugar, less oil way of cooking, so as not to lose the original purpose of slimming.
2, low-calorie food weight loss misconceptions
(1) weight loss gospel: potato
Misconceptions: potatoes also contain a lot of starch, certainly the more you eat the more fat.
Actual calories: 76 calories/100 grams
Potato a variety of nutrients complete, very easy to be digested and absorbed by the body, its carbohydrates and protein content is slightly lower than the rice, and the potassium contained in the human body in the discharge of sodium, is conducive to the elimination of swelling, weight loss, is particularly suitable for people.
(2) weight loss gospel: milk
Misconception: dairy products are very high in fat content, weight loss can not be touched.
Actual calories: 54 calories/100 ml
Milk is rich in protein, calcium and raw vegan, up to 98% digestibility is also incomparable to other foods, and calcium is very conducive to metabolism, promote fat burning. The company's goal is to provide the best quality products and services in the marketplace.
(3) Weight Loss Gospel: Beef
Misconception: All meats contain high calories, and you can't eat them when you are losing weight.
Actual calories: 106 calories/100 grams
Beef has a high protein content, delicious flavor, can improve the body's ability to resist disease, nourish the spleen and stomach, strong bones and bones, and the fat content is very low, similar to most of the fish, it is very suitable for weight loss when eating.
(4) weight loss gospel: watermelon
Misconception: watermelon is very sweet, sugar content is very large, very unfavorable for weight loss.
Actual calories: 25 calories/100 grams
Watermelon taste sweet, refreshing and juicy, contains a lot of malic acid, fructose, protein amino acids, lycopene, Vitamin C, etc., and the water content is very high, calories are very low, while the potassium in which there is a great role in the elimination of edema.
(5) weight loss gospel: banana
Misconception: banana is too sweet and greasy, weight loss should not be consumed.
Actual calories: 91 calories/100 grams
Bananas contain a lot of nutrients, can increase the sense of satiety, and bananas are rich in protein, sugar, potassium, Vitamin A, Vitamin C and dietary fiber, it is a good fruit for weight loss.
(6) weight loss gospel: sweet potatoes
Misconception: sweet potatoes are very sweet, the calories must be very high, can not be eaten in the weight loss.
Actual calories: 99 calories/100 grams
Sweet potato carbohydrate content and rice is very close to the calories and very low, high fiber content, very helpful to digestion, weight loss during the occasional replacement of other staple food.