Ginseng stewed chicken soup is a very nourishing dish, which is more suitable for girls with cold and anemia. In winter, if the body is cold, you might as well make a ginseng stew chicken soup to keep out the cold and replenish blood, so that this winter will become warm as spring. In order to ensure the taste of the soup, you need to know the correct way to stew chicken soup with ginseng before cooking, so that you can feel the classic taste and make yourself more comfortable under the premise of nutrition.

material

200g of chicken leg meat, 5g of ginseng, 0g of medlar10g, 300ml of broth, 0ml of rice wine100ml, 2 mushrooms, 20g of ham, proper amount of salt and black pepper.

method of work

1, boneless and diced chicken leg, sliced ginseng, soaked mushrooms and shredded, and sliced Jinhua ham for later use.

2. Chicken, ginseng slices, medlar, shredded mushrooms and ham are seasoned with salt, pepper and rice wine and evenly spread in a steaming bowl.

3. Add stock until the steaming bowl is 8 minutes full.

4. Pour 1 into the steamer. 2 liters of water, boil until the water boils.

5. Put the steamer on the steamer, cover it and cook for 30 minutes on medium heat.

Who is not suitable for drinking ginseng stewed chicken soup?

Ginseng is flat, sweet, slightly bitter and slightly warm. It can greatly replenish primordial qi, recover pulse, strengthen spleen, benefit lung, promote fluid production, quench thirst, soothe the nerves and improve intelligence. Chicken is sweet and slightly warm. It can warm the middle warmer, tonify the spleen, replenish qi and nourish blood, tonify kidney and replenish essence, and eliminate the evil spirit in the heart. However, due to the different effects of various ginseng, attention should be paid to the selection of ginseng when cooking soup.

Hyperacidity

Chicken soup can stimulate gastric acid secretion. Patients with gastric ulcer, hyperacidity and gastrorrhagia should not drink chicken soup.

Biliary tract disease

Because the digestion of fat in chicken soup needs bile to participate, drinking chicken soup will stimulate gallbladder contraction and easily lead to cholecystitis.

Patients with renal insufficiency

However, it should be noted that some people eat ginseng stewed chicken soup, especially patients with renal insufficiency. Because this kind of patients' kidneys greatly weaken the filtering function of protein, and chicken soup contains a certain amount of protein, so drinking ginseng chicken soup will aggravate the situation of renal insufficiency. In addition, the three high people are not suitable for eating ginseng stewed chicken.