List of articles: 1. What are the functions of amaranth? 2. What are the functions and functions of amaranth? 3. What are the functions of amaranth? What is the function of amaranth?
What are the functions of amaranth? Amaranth is a very common food in our life and has high nutritional value. Eating some amaranth is also good for our health. Amaranth is used to make soup and so on. What are the functions of amaranth?
What are the functions of amaranth?
Amaranth is rich in vitamins, protein and dietary fiber, but its fat content is very low, so it is one of the best choices for people who are constipated for a long time, easy to get angry and lose weight.
The multivitamins contained in it will contribute to human metabolism after proper intake, and have the following specific effects on the human body:
1, enriching blood: Eating amaranth is of great benefit to anemia patients and the elderly with insufficient blood vessels. The iron content of green amaranth is twice that of spinach, and that of red amaranth is six times that of spinach. It can be seen that amaranth is the best blood-enriching food for vegetarians.
2, calcium supplementation: the calcium content of amaranth is twice that of spinach, and the absence of oxalic acid will not affect the absorption of calcium, especially the texture of amaranth is very soft, which is very suitable for children and the elderly to supplement calcium;
3, eyesight: Amaranth is rich in minerals, carotene, vitamin C and protein, of which the content of vitamin C is even higher than that of tomatoes, and the content of plant protein is also relatively high. It is recorded with interest in Diet Spectrum that amaranth can treat eye diseases and make people with visual impairment see.
4. Clearing away heat and toxic materials: Amaranth has the effects of clearing away heat and toxic materials and diuresis. Amaranth is sweet and cool, and is often used for eliminating dampness and purging fire, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
5, lower blood pressure: often eating green leeks with low sodium and high potassium helps to excrete excess water and maintain blood pressure stability, so patients with hypertension can eat more leeks;
6, enhance physical fitness: Amaranth is rich in protein and a variety of vitamins and minerals, of which protein can be fully absorbed by the human body more than milk, and carotene is more than twice as high as eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve human immunity, so Amaranth is called longevity vegetable.
What are the functions of amaranth?
1, prevention of osteoporosis
Eating amaranth regularly can help people effectively prevent osteoporosis, because amaranth is rich in calcium and easily absorbed by the human body, so it has the effect of preventing osteoporosis.
2. Help people lose weight or control their weight.
For people who want to lose weight or control their weight, they often use such a sentence to spur themselves, that is, "shut up and take your legs."
In daily life, most foods are high in calories, while amaranth is low in calories. Generally 100g amaranth has only 25 kilocalories.
Therefore, amaranth is a good choice for dieters and people who need to control their weight.
3. Help patients with hypertension to stabilize their blood pressure.
Amaranth is rich in nutrition, and a lot of calcium and iron can enrich blood and strengthen bones, so amaranth is especially suitable for the elderly.
In addition, eating amaranth has the effect of stabilizing blood pressure for hypertensive patients, because amaranth has the characteristics of low sodium and high potassium, which can promote the discharge of water from human body, thus stabilizing blood pressure.
Step 4 clear away heat and toxic materials
Amaranth has the effect of clearing away heat and toxic materials, and people often get angry and dry their mouths in summer. Eating amaranth regularly can help people clear away heat and toxic materials, and make people spend the summer more comfortably.
Amaranth is good, but it is not suitable for eating under these circumstances.
Amaranth is rich in nutrition, but it is not safe for anyone to eat at any time.
Therefore, when you eat amaranth, you must know the following precautions!
First, you can't eat amaranth at night.
There is no time limit for many people to eat amaranth, sometimes in the morning, sometimes at noon and sometimes at night.
Amaranth can be eaten at noon in the morning, and it is best not to eat it at night.
Because amaranth is a highly sensitive vegetable, eating too much amaranth at night will enhance the photosensitivity of the skin and enhance the absorption of ultraviolet rays, which may lead to the situation that the skin is prone to blackening.
Second, people with spleen and stomach deficiency and indigestion can't eat it.
Generally speaking, people with spleen and stomach deficiency and indigestion had better not eat amaranth.
Because amaranth is cold, eating amaranth will only aggravate discomfort.
Third, pregnant women can't eat.
Amaranth has the function of slippery fetus. For pregnant women, don't eat amaranth, otherwise it will bring great harm to yourself.
Fourth, don't eat amaranth overnight.
In daily life, many people have the habit of eating leftovers, but when people eat amaranth, it is best not to eat it overnight.
This is mainly because overnight amaranth will accumulate nitrate, which is very unfavorable to health.
Fifth, don't eat too much at once.
It is ok for people to eat amaranth often, but don't eat it every day and don't eat too much at once.
If people eat amaranth too much in hot summer, their skin will be purple, itchy, burning and swollen, which is called "solar dermatitis" in medicine.
In short, although amaranth is good, we should pay attention to some taboos when eating it.
Only in this way can we avoid some unnecessary injuries!
What are the functions of amaranth?
Amaranth has the effects of clearing away heat, promoting diuresis, cooling blood, stopping bleeding and stopping dysentery. It also has the functions of improving eyesight and preventing miscarriage. Eating amaranth regularly has a good effect on the body, because it is rich in protein, fat, sugar and various vitamins and minerals.
It can provide rich nutrients for human body, such as carotene, protein, etc., can strengthen the body, improve the immunity of the body, and has a good conditioning effect.
In addition, it can promote the growth of small intestine, teeth and bones.
It can maintain myocardial activity, prevent muscle spasm and increase hemoglobin content in the body.
Therefore, in daily life, amaranth can be used for diet conditioning, which has a good regulatory effect on the body.
Amaranth has the function of enriching blood and supplementing calcium.
Amaranth contains three times as much calcium as tomatoes, and amaranth doesn't contain oxalic acid like other vegetables. The calcium in amaranth is more easily absorbed by our body than milk, especially the texture of amaranth is tender, which is very suitable for children and some middle-aged and elderly people to supplement calcium.
Amaranth also contains a lot of iron. We know that iron ion is good for our body to synthesize hemoglobin, and it can also speed up the transport of oxygen in our body, which is good for the rapid flow of blood. Therefore, it can replenish blood for some anemia patients or menstrual women.
Amaranth has the effects of improving eyesight, clearing away heat and detoxifying.
Amaranth, as a vegetable, is rich in minerals, carotene and some vitamins such as protein, especially vitamin C. According to ancient medical books, amaranth can treat eye diseases and some patients with vision difficulties can eat it.
Amaranth also has the effect of clearing away heat and toxic materials. Amaranth is sweet and belongs to cold food, which has a certain therapeutic effect on excessive internal heat and has a certain auxiliary therapeutic effect on some diseases caused by damp heat.
Amaranth also has the functions of lowering blood pressure and strengthening the body.
Amaranth is a kind of food with potassium content higher than sodium content, which can adjust our body fluid balance and eliminate excess water in the body, so it can lower blood pressure and maintain blood pressure stability.
Amaranth also contains a lot of protein. After eating amaranth, our body absorbs more protein than milk, so it can provide us with very rich nutrition.
Amaranth is loved by many people because of its light taste and rich nutritional value.
What is the efficacy and function of amaranth? 1, supplementing protein.
Eating some amaranth properly can achieve the effect of calcium supplementation. Amaranth leaves are rich in calcium. If you can give your child some amaranth regularly, you can make your bones grow and your teeth develop better.
2. Promote blood coagulation
Amaranth can not only be eaten by children or young people, but also be eaten properly by the elderly, which can also achieve good health care effects. Amaranth is rich in iron, calcium and vitamin K, which can make hematopoiesis and coagulation function stronger, keep myocardial activity in a normal state, and also have a good preventive effect on muscle spasm. Therefore, people with anemia or middle-aged and elderly people should eat some amaranth appropriately.
3, detoxification and laxative
Amaranth is also rich in dietary fiber, far higher than other vegetables. Eating it can make gastrointestinal peristalsis faster, make digestive function better, expel some harmful substances in the body in time, and prevent constipation. For people who are losing weight, eating amaranth properly is a good choice.
Step 4 clear away heat and toxic materials
It is very hot in summer, and it is easy for the body to get angry. At this time, eating some amaranth properly can play the role of antibacterial, anti-inflammatory, heat-clearing and detoxification. Patients with acute gastroenteritis and bacillary dysentery can eat some amaranth, which can achieve the effect of adjuvant treatment.
People who can't eat amaranth:
Amaranth belongs to cool vegetables, people with diarrhea, people with weak spleen and stomach and people with yin deficiency and yang deficiency can't eat it. People with allergies may have solar dermatitis after eating amaranth, which is very serious. Be sure to treat it well and have more rest. Also note that amaranth can't be eaten with turtles, which is easy to cause poisoning.
Refer to the above? People's Network-You know what? Eating amaranth often in summer has these four advantages.
The efficacy and function of amaranth Amaranth is also called wild amaranth, red amaranth and wild amaranth.
Originally a wild vegetable, it was only put on the table in recent years.
In some areas, amaranth is called "longevity dish".
Amaranth is a kind of millet, which tastes sweet. The following is the efficacy and function of amaranth I carefully arranged for reference only. Welcome to reading.
1. Clearing away heat and toxic materials
Amaranth is sweet and cool, and it is good at clearing heat and promoting diuresis, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red-eye dysentery caused by damp heat, red-eye pain caused by liver fire, and sore throat.
2. Promote growth and development
Amaranth has a high content of protein. Amaranth leaves contain a high concentration of lysine, which can supplement the shortage of amino acid components in grains, and also contains nutrients such as calcium and zinc that are easily absorbed by human body.
Zinc, calcium and lysine have a synergistic effect, which can promote the growth of teeth and bones, maintain normal heart activity and prevent muscle cramps (cramps).
Therefore, amaranth can promote the growth and development of infants and adolescents, prevent and treat children's stunting, rickets and osteoporosis in the elderly, and has certain therapeutic value for fracture healing.
Improve eyesight
Amaranth contains a lot of carotene, which plays an important role in maintaining people's vision.
Ancient people in China experienced the efficacy of amaranth in improving eyesight and obtained strong evidence.
4. Losing weight is beneficial to both sides.
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, promote detoxification and prevent constipation.
5. Coagulation and blood supplement
Amaranth is rich in protein, iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth is a good supplementary food for anemia, blood loss, pregnant women, fracture patients and surgical patients.
People regard amaranth as a good blood tonic and have the reputation of "blood tonic dish".
6. Prevent and treat diabetes and maintain cardiovascular health.
Amaranth is rich in magnesium.
Researchers believe that in patients with diabetes, nephritis, hyperthyroidism, cancer and so on. Too much magnesium is discharged or consumed in the body, and eating amaranth can supplement the missing magnesium.
Magnesium supplementation in diabetic patients can improve their glucose tolerance, reduce insulin consumption and help control blood sugar.
Magnesium is also beneficial to maintain the health of coronary artery and heart function.
In addition, it was found that protein extracted from amaranth has the effect of lowering cholesterol, while Amaranth has the effect of lowering blood pressure (it is believed that the antihypertensive effect is mainly due to the inhibitory effect of tetrapeptide extracted from Amaranth on angiotensin I converting enzyme (ACE)), which is very suitable for patients with cardiovascular diseases.
7. Prevent neurasthenia and insomnia
Amaranth contains iron and is easily absorbed and utilized by human body. Iron is not only involved in the synthesis of human hemoglobin, myoglobin, cytochrome and cytochrome oxidase, but also related to the activities of acetyl coenzyme A, succinate dehydrogenase and cytochrome reductase. In addition, iron metabolism is closely related to spleen deficiency syndrome in traditional Chinese medicine.
Traditional Chinese medicine believes that people with liver blood deficiency's deficiency of both heart and spleen are prone to neurasthenia and insomnia. Amaranth's treatment of neurasthenia and insomnia may be related to its rich iron.
8. Prevention and treatment of anorexia and anorexia.
Amaranth is rich in zinc.
Zinc is one of the indispensable elements to maintain the growth and development of the body, maintain the normal taste function and appetite of the human body and promote the normal development.
After zinc deficiency, the taste substances on the taste buds of human tongue are difficult to synthesize, the taste is dull, the sensitivity of distinguishing taste is reduced, and the appetite is reduced.
Eating amaranth can achieve the purpose of proper zinc supplementation, thus treating anorexia and other diseases.
9. Liver protection
Amaranth has protective effect on liver, and its protective mechanism may be related to carotenoids and phenols.
10. Improve immunity and prevent cancer.
Amaranth is a rare high-quality functional food resource in the composition and content of amino acids, fatty acids and trace elements, which can provide rich nutrition for human body, help to strengthen the body and improve the immunity of the body, and is known as "longevity vegetable".
Studies have shown that amaranth extract can inhibit the proliferation of liver cancer cells (HepG2) and breast cancer cells (MCF-7), and has effects on gastric cancer cells (AGS), central nervous system cancer cells (SF-268), colon cancer cells (HCT- 1 16) and lung cancer cells (NCI-H460).
Expanding: the nutritional value of amaranth
Generally speaking, the nutritional value of amaranth is higher than spinach.
The iron content of amaranth is more than 1 times that of spinach.
Every100g of vitamin C can meet the daily needs of the human body.
It is worth noting that the contents of calcium and iron in amaranth are the highest among fresh vegetables.
Amaranth also contains high concentration of lysine, which is an important amino acid for human growth and development, especially for teenagers and children.
How to buy amaranth
The choice of amaranth products can be divided into green amaranth, red amaranth and colored amaranth, but the two-color amaranth has high iron content and a large proportion of copper, which is beneficial to the prevention and treatment of cardiovascular diseases and blood supplement.
You should choose fresh plants or tender ones, and the crystal quality is good.
When picking, the leaves are generally thick and wrinkled, and the taste is old, while the leaves are thin and tender.
When I bought it, I had amaranth in my hand. I felt soft and tender, but it was hard and old. May and June were the best time to eat.
Edible method of amaranth
Amaranth is mainly eaten fresh, and can also be made into soup, porridge and salad.
Amaranth is the tender stems and leaves of many edible plants, such as Acanthus retroflexus, Acanthus crispus, Acanthus crispus and so on. Collect tender stems and leaves, put them in a boiling pot for mourning, take them out and wash them with clear water, and make them into various dishes.
Amaranth tastes sweet and has high nutritional value.
There is a folk saying that "the Dragon Boat Festival amaranth races pork livers, and gold is not exchanged in June".
In the south, young plants are eaten as vegetables, and the fat ones are better.
When frying vegetables, there is often a smell of lime.
In order to avoid it, you can first crack the amaranth in the pot and take it out after cooking.
Then wash the pot, add vegetable oil to get angry, continue to stir-fry, and eat after adding seasoning to avoid the odor of amaranth.
(1) shredded chicken mixed with amaranth
Ingredients: Amaranth 300g, cooked chicken breast100g, cooked ham 50g.
Seasoning: 3 grams of salt, 2 cloves of garlic, 2 grams of monosodium glutamate and 5 grams of cooked chicken oil.
1. Remove the old stems and yellow leaves from the vegetables, wash and cut them into 5 cm long sections, blanch them with boiling water, take them out and cool them with cold water to squeeze out the water; Ripe chicken breast is shredded by hand; Shred cooked ham.
2. Peel and chop garlic cloves, put them in a large bowl, add vegetables, cooked shredded chicken, cooked shredded ham, salt, monosodium glutamate and cooked chicken oil and mix well. Serve.
(B) the practice of frying amaranth
Ingredients: 250g of amaranth.
Seasoning: vegetable oil, garlic slices, salt.
Efficacy: Amaranth contains more potassium, magnesium, calcium and vitamin C, and leaves also contain high concentration of lysine, which is very helpful for human growth and development.
1. Wash amaranth and cut into sections for later use.
2. Pour the vegetable oil into the wok and burn the garlic slices to 80% to 90% heat. After the garlic is fried, pour the amaranth into the hot oil pan, stir-fry it constantly, and season it with salt when it is out of the pan.
So much for the introduction of the efficacy and function of pickles. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy and function of mustard pimples and pickles on this website.