Yam, lotus seeds and millet porridge

Ingredients

Adequate amount of iron rod yam

25 grams each of lotus seeds

Millet 50 Gram

Production process

1. Soak the lotus seeds in advance and then remove the core;

2. Peel the yam and cut into small cubes;

3. Wash the millet; add diced yam and lotus seed meat to the rice, and add an appropriate amount of water; use an electric pressure cooker and select the porridge cooking function; after 20 minutes of cooking, it can be eaten with breakfast;

Cooking Tips

Using an electric pressure cooker saves time and is easy to overcook; if you don’t have an electric pressure cooker, cook slowly over low heat for about an hour; when it is almost done, add yam; Be sure to wear gloves when peeling yam. I was careless once and ended up with itching all over my body. You can also use only one type of rice. Soak lotus seeds in advance. I soaked them at night and used them the next morning because the weather was hot. In summer, it needs to be kept in the refrigerator for soaking;

Nutritional value:

1. Lotus seeds are rich in protein, many vitamins and minerals, and trace elements. They are also high in calories, especially if they are very large. Good source of calcium and phosphorus.

2. Lotus seeds also contain asparagine and miltose.

3. Lotus seed core contains various alkaloids such as lynsinine and isoliensinine. It tastes extremely bitter and has the function of clearing away heat and purging fire. It also has a significant cardiotonic effect, can expand peripheral blood vessels and lower blood pressure. .