Lotus can help pregnant women sleep and promote fetal growth, so they can eat lotus after pregnancy.

Lotus can be boiled into water to drink, lotus has the effect of clearing away heat and toxic materials, and can clear the palace fire and fetal poison, so pay attention to a reasonable diet after pregnancy.

It is recommended to eat more nutritious food instead of spicy, cold, hard and greasy food. It is recommended to eat more fruits and vegetables after pregnancy.