Beautify the skin, replenish qi and clear the lungs.

Sydney pear enters the lung meridian, and eating it can act on the lungs and has the effect of moistening and clearing the lungs. Red dates and wolfberries have the effect of replenishing qi and replenishing qi. Therefore, eating several foods together can both replenish qi and qi. It can also clear the lungs and has a certain cough-relieving effect.

Snow pears are rich in water and dietary fiber, and are cold in nature. They have certain intestinal smoothness, which can promote intestinal peristalsis, speed up the digestion of food in the body, and expel toxins in the body. Red dates can regulate gas. The function of blood can improve the complexion of the face and make it look more rosy and shiny. Boiling the two together in water will make your skin better.

Extended information:

Notes:

1. Add enough water at one time, do not add water halfway;

2. Stew The time can be long or short. If you like the crispy texture of the snow pear and white fungus, just stew it for twenty or thirty minutes. If you like the chewy texture of the snow pear and white fungus, stew it for a relatively longer time.

3. It is best to use small red dates for red dates, which are particularly sweet and fragrant. It is best to choose Sydney pears, which have a delicate and sweet taste. Tremella fungus is the most important. If you choose it poorly, it will not rot after a hundred stews. If you choose it well, it will be soft and full of gum in half an hour.

Baidu Encyclopedia-Stewed Pear with Red Dates