Can plum fruit be eaten raw? Plum fruit can be eaten raw and can supplement vitamins.
Plum is a kind of green fruit, which contains a lot of acid. It has a little sweetness in its acid, so it has no taste. Fruit juice can treat enteritis, dysentery and so on. The processed preserved fruits and preserves are also delicious. Can be eaten raw, can produce fluid to quench thirst, stimulate appetite and strengthen the spleen.
What are the benefits of eating green plums?
Improving alkaline physique Plums contain a lot of minerals such as calcium, magnesium and sodium. It can not only neutralize the acidity of blood, maintain the weak alkaline balance of body fluids, but also prevent many diseases.
Detoxifying the active substances contained in the fruit of dark plum can improve the detoxification function of the liver and enhance the detoxification ability of the human body against water poisoning, food poisoning and blood poisoning.
Eliminating fatigue Mume is rich in natural minerals and vitamins, which can promote metabolism in human body and help to eliminate fatigue.
Regulating the catechuic acid in gastrointestinal plums can promote intestinal peristalsis, and has a significant effect on constipation (especially pregnant women) and diarrhea.
It can resist aging, stimulate salivary glands to secrete more parotid gland hormones, promote metabolism, delay aging, make women's complexion rosy and skin shiny, and make skin tissues and blood vessels tend to be younger, which has obvious "rejuvenation" effect.
The organic acids in sterilized prunes have bactericidal effect, can also inhibit bacterial reproduction, improve the bactericidal effect in the intestine, and can diminish inflammation and stop diarrhea.
Xiaoshi plum is rich in organic acids, which can promote saliva secretion. Saliva can help digestion and stimulate appetite.
Prevention of stones Because green plums are rich in citric acid, calcium in the blood can be easily dissolved after combining with citric acid, so the formation of stones can be reduced.