Spicy goosebumps silk production method is more, there are cold spicy goosebumps silk, goosebumps silk fried meat, etc., you can according to their own taste to choose spicy goosebumps silk practice, and should pay attention to spicy goosebumps silk must be fried to eat. The common practice of spicy pimple silk is to wash the mustard pimple and cut into julienne, and then after soaking in water for a few times, add sugar, soy sauce, olive oil and red oil and other seasonings and mix well before serving.

Method 1:

Ingredients: mustard lumps, garlic, scallions, olive oil, soy sauce, red pepper, sugar, black sesame seeds.

Making steps:

1, wash the mustard lumps and cut into thin julienne.

2, wash the cut pimple julienne several times with water, and then soak it in water, changing the water several times in between.

3, to the soaked pimples silk add appropriate amount of sugar, soy sauce, olive oil, red oil, and finally add appropriate amount of minced garlic, minced green onion and black sesame seeds can be mixed well.

Practice two:

Raw materials: mustard pimples, salt, soy sauce, vinegar, chicken essence, soy sauce, chopped pepper.

Making steps:

1, the fresh mustard lumps peeled spare.

2, cut the mustard lumps into julienne and put them into a plate.

3, mustard cabbage lumps shredded with salt, soy sauce, soy sauce, vinegar, chicken essence and chopped peppers, mix well and can be eaten, but marinated for a day after the better taste.

Practice three:

Raw materials: mustard lumps, fungus, pepper, salt, sugar, rice vinegar.

Making steps:

1, washed mustard pimples and cut into pimples shredded.

2, frying pan heat oil into the pepper frying paste and fish out.

3, into the mustard silk, quickly stir fry evenly and immediately turn off the fire.

4, the shredded mustard greens into an airtight container, simmering placed about 10 hours, so that its flavor is fully released.

5. Soak and shred the fungus.

6, stewed shredded mustard and fungus with salt, a little sugar, rice vinegar, mix well and can be eaten.

Nutritional value of mustard goosebumps

In daily life, mixed mustard goosebumps is a regular guest on the table. But many people do not know much about the nutritional value of mustard pimples. Below I will tell you about the nutritional value of mustard pimples shredded.

The nutritional value of mustard pimples is very high. According to statistics, every 100 grams of capers contain 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 milligrams of calcium, 73 milligrams of phosphorus, 6.3 milligrams of iron, 55 milligrams of vitamins. Since ancient times, China has a "vegetable heavy ginger mustard" saying, in the encounter with wind and cold, eat some mustard such as pungent vegetables can dispel wind and cold, so that the working people from the occurrence of seasonal diseases.

1, refreshing

Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D substances, which help the body to absorb iron, so that the cells are nourished, so that people can effectively relieve fatigue. Mustard in a large number of ascorbic acid, is very active reducing substances, can be in the redox process to stimulate the brain's use of oxygen, thereby increasing the oxygen content of the brain, and play a refreshing brain, relieve fatigue effect.

2, appetizer digestion

Because of the mustard pimples contain a large amount of edible cellulose, can promote peristalsis, enhance gastrointestinal digestive function, there is a wide bowel laxative effect, can prevent and control constipation, especially for the elderly and habitual secretaries to eat. At the same time, the pickled mustard