Fruits that can clear the liver and improve eyesight include: bananas, pears, persimmons, tangerines, and mulberries.

Foods that can clear the liver and improve eyesight include: duck meat, black fish, lotus root, water chestnuts, bananas, pears, etc. Vitamin A can protect the tissue and structure of the eyes, maintain the normal function of rhodopsin in the eyes, and provide prevention and treatment. Night blindness, dry eye. Vitamin B1 can protect the optic nerve, maintain normal vision, prevent optic nerve degeneration, and prevent cataracts and other eye diseases.

Medicines that can clear the liver and improve eyesight include: wolfberry tea, eyesight-improving drink, chrysanthemum tea, and cassia seed tea. Since the efficacy of traditional Chinese medicine in treating diseases is relatively mild, traditional Chinese medicine is not used in general acute illnesses. But eye maintenance and care is a long-term process, and Chinese medicine is a good choice. According to the principle of treating eyes with traditional Chinese medicine, health care methods can be divided into tonic methods and clearing methods.

Extended information:

You should choose to eat more foods rich in vitamin A. You can choose to eat more animal livers, kidneys, milk, butter, egg yolks, and choose more foods that can be converted into vitamin A. Vitamin A green leafy vegetables, carrots, and various fresh fruits.

Choose more foods containing vitamin B1. Foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolks, thick rice, thick noodles, soybeans, sesame seeds, barley, wheat, milk, eel, buckwheat, grain germ, malt, chestnuts, peas, and green leafy vegetables. wait.

Three dietary formulas of wolfberry: wolfberry + rice: After cooking into porridge, adding a little sugar can treat blurred vision and tearing. Wolfberry + chrysanthemum: brewed with hot water and drank, it can make eyes relaxed and bright. Wolfberry + Pork Liver: The soup can clear away heat, eliminate astringent eyes, and eliminate dark circles caused by staying up late. Cassia seeds have the effects of clearing the liver, improving eyesight and moisturizing the intestines. It can improve eye swelling and pain, redness and tears, and prevent vision loss.

Reference material: Clear liver and improve eyesight - Baidu Encyclopedia