Recently, there is a special way to lose weight by drinking water online, that is, the human body drinks water at a specific time and drinks a certain amount every day, so that it can play a role in losing weight. They think that drinking water can play a certain satiety, thus reducing the intake of other foods, thus reducing the absorption of calories and playing a certain role in losing weight.

But in fact, the effect of drinking water to lose weight is not ideal. On the contrary, a large amount of water intake by human body may also lead to electrolyte imbalance, resulting in low sodium, low potassium and water poisoning. Therefore, it is not recommended that the human body simply rely on drinking water to achieve the purpose of losing weight.

2 How can you slim yourself down? For people who want to lose weight, the first thing to know is that in order to achieve the ideal weight loss effect, you need to burn a certain amount of calories. Generally speaking, if the total daily calorie intake of human body is 1200- 1500kcl, then the calories consumed must be above 2000kcl, so as to consume about 500kcl more and achieve the effect of losing weight.

Therefore, if you want to lose weight quickly, the correct way is exercise, which can combine aerobic exercise and anaerobic exercise. Secondly, you should pay attention to diet control, eat more foods with high protein, high fiber and high vitamins, and eat less foods with high calorie, high fat and spicy stimulation. Finally, pay attention to work and rest at ordinary times. Regular work and rest and normal metabolism are also good for losing weight.

Can you lose weight by eating watermelon? You can eat watermelon in moderation to lose weight.

Watermelon is a common fruit in life, which contains a lot of water, vitamins and other ingredients, and belongs to a kind of medium sugar fruit. For people who are losing weight, eating some watermelons in moderation can supplement the nutrients needed by the human body and is beneficial to health. Losing weight is not that you can't ingest sugar. A proper amount of sugar can maintain your health.

But for people who lose weight, they should eat less watermelon, lest the human body can't metabolize watermelon in time, so that the sugar and heat of watermelon accumulate in the human body and turn into fat.

4 lose weight first or lose weight first is to lose weight first.

Under normal circumstances, weight loss will occur first, and then fat loss will occur. In the exercise of losing weight, more water will be excreted in the form of sweat, which will lead to weight loss. So when you start to lose weight, it's mostly water loss, which makes you lose weight faster. After the excess water is discharged, you can enter the fat consumption period, and weight loss will obviously slow down at this stage.

If fat is converted into muscle tissue, it is possible to keep the weight from losing or even increasing, but the proportion of muscle tissue is relatively large, and even if it increases, the volume will generally decrease.