If you like sweeter apples, you can also put some rock sugar in the steamed apples. At the same time, you should also pay attention when cutting apples, and you must remove the core and pedicle of apples. Apple is a kind of fruit rich in vitamins and minerals, which can be eaten regularly at ordinary times, so that it can not only supplement the nutrients needed by the body, but also provide a lot of water for the body.

Apple is flat in nature and sweet in taste, and has the effects of promoting fluid production to quench thirst, moistening lung to relieve restlessness, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Apple skin is rich in antioxidant components and bioactive substances, so eating apple skin is good for health. Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Regular consumption has the effect of losing weight.

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Apple has high nutritional value, rich in minerals and vitamins, and also rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body.

Apple is a low-calorie food, which produces about 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.

Apple is native to Europe, Central Asia and Xinjiang, China. Almaty in Kazakhstan and Arimali in Xinjiang both have the reputation of Apple City. The ancient fruits in China, such as Lin Ling, Yan and Huahong, are considered as native apple varieties in China or fruits similar to apples. The record of apple cultivation in China can be traced back to the Western Han Dynasty. During the reign of Emperor Wu of the Han Dynasty, Shanglinyuan cultivated Lin Ling and Qian.

At that time, it was mostly used for fragrant clothes. , also used as incense on the bed or on clothes. Originally used as a sachet, it is rarely eaten. However, some people think that Lin Ling and Shaguo were mistaken for apples, and the real apples were introduced to China from Central Asia during the Yuan Dynasty, when only the court had them.

Reference source; Baidu encyclopedia-steamed apples

Baidu Encyclopedia-Apple