Roasted oysters and seasoning
Roasted oysters is very simple, just garlic oil, chili peppers, seasonings, etc. into the oysters just pried open, and then directly to the fire can be roasted, the maximum guarantee of oyster meat freshness also increased the oysters of the wild feeling. The oysters are slowly roasted over a charcoal fire, filled with a tantalizing aroma that is hard to resist, and paired with a cool iced drink and beer, the taste buds jump up immediately. If you have an electric oven at home, this delicious dish can be easily replicated at home, and the flavor is no worse than that of the ones grilled on the street. Roasted oysters aroma comes to the face, a bite, fat and full of oysters and fragrant garlic tightly wrapped, the first bite of glutinous like tofu, tender and lubricating, and the second bite was born of the texture of scallops, chewy, and then sucked in the soup together, really full of fat and juice, that is an unparalleled sense of satisfaction.
Ingredients
Salt 5g
Chicken essence 3g
Garlic 1 head
Pepper 3g
Vegetable oil 1 tablespoon
Wild peppercorns 6 grains
Directions
1. Brush oyster shells carefully and wash them well, and rinse oyster meat with water to remove any sediment
2. Garlic Peeled and chopped into garlic, wild pepper cut into rings to be used
3. non-stick pan into the right amount of vegetable oil (and garlic amount can be) with low heat will be garlic paste fried flavor, fried into a slight golden brown (to small fire and constantly with a frying spoon to turn, to avoid the garlic frying scorched) frying the good garlic paste and the oil together with Sheng out, let cool and then according to taste to add salt, chicken, to be slightly more than the usual taste of salty
4. > 4. into the right amount of oil will be slightly fried pepper ring for a while
5. baking tray on the tinfoil, the top into the grill net, and then cleaned oysters on it, be sure to put the smooth, and then sprinkle a little pepper in turn to wipe well (heavy taste can be sprinkled with a little salt, we prefer to eat the fresh taste, so did not put the salt)
6. will be prepared to garlic and pepper ring spread in the oysters on top of the marinated for 10 minutes, so that the salt flavor penetrates into the oysters, so that the salt taste of the oyster. minutes, so that the salt flavor penetrates into the oyster meat
7. Oysters into the oven in the lower layer, with the lower heat baked for about 20 minutes (the upper fire do not open) to the oyster meat slightly shrink
8. Finally, then with the upper and lower heat baked 1-2 minutes, garlic paste brown can be (if the oven at home is not divided into upper and lower heat, you can use a piece of tinfoil cover the oysters, to avoid scorched)
Nutritional Value of Oysters in Taishan
Nourishing and strong: oysters contain 18 amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, taurine can lower blood lipids, lower blood pressure, eaten regularly can improve the body's immunity.
Moistening the lungs and replenishing the kidneys: From the perspective of Chinese medicine, oyster passes the water and qi, moisturizes the lungs, and facilitates kidney water. Western medicine has verified that it is one of the most zinc-containing natural foods (up to 100 grams per 100 grams of oyster meat), which means that eating only two to three oysters a day will provide you with the zinc you need throughout the day. The great value of zinc is reflected in the fact that it is a vital mineral in the male reproductive system, especially in the last fifty years, men's sperm count has declined significantly, it is more important to supplement adequate zinc.
Tranquilizing the mind: Regular consumption can reduce the symptoms of irritability, palpitations, insomnia, dizziness and tinnitus caused by yin deficiency and hyperactivity of the yang. Oysters contain a variety of vitamins and minerals, especially selenium can regulate the nerves, stabilize mood.
Brain: Taurine, DHA, EPA contained in oysters are important nutrients for intellectual development. Glycogen is the reserve form of energy in human body, which can improve the efficiency of physical and mental activities. In addition, pharmacological experimental research shows that the use of oyster shells to increase the body's zinc content, can improve the body's zinc-cadmium ratio, is conducive to improving and preventing high blood pressure, and play a role in protecting the brain, brain function.
Fine skin and beautiful face: Calcium in oyster makes the skin smooth, copper makes the skin color look good and looks especially bloody, potassium can treat dry skin and acne, and many kinds of vitamins can make the skin glossy, and at the same time, it can regulate the secretion of oil.
Prolong life: oysters are rich in nucleic acids, nucleic acids play an important role in protein synthesis, thus slowing down skin aging and reducing the formation of wrinkles. As we age, the ability of the human body to synthesize nucleic acids is gradually reduced, and can only be ingested from food, the milk that people drink every day is obviously not as good as the "bottom of the sea milk" in this regard.
The most suitable for women to eat 3 kinds of Taishan oysters
Guangdong, the most common oysters are French Girardeau oysters and Belon oysters, but these two types of oysters heavy metal flavor, head, many women are not accustomed to eating. In fact, a small, metallic flavor light oysters is the first choice of women.
1, sweet oysters: a small head, tender meat, ladies just a mouthful. Its shell shows a golden color, so there is a "landlord (oyster) gold" said.
2, Jubilee oysters: oysters in the "Prince Charming". Most of the shell is pure white, small head, taste very crisp and sweet, especially girls like.
3, this oyster: a small, shaped like a cat's paw or flower petals, look lovely. Native to Kumamoto Prefecture, Japan, later spread to the United States breeding, high visibility, sweet meat.
1, towel cushion bottom, and cover the oyster overall with a towel, exposing the head. 2, keep Taishan oysters smooth, open the oyster process without spilling seawater. 3, insert a knife from the head, pick up the head, pry it open with force; use the other hand to jam and open the shell.
4, use the knife to connect the shell and oyster body column cut off, pay attention to cut do not pull bad oyster skirt.
5. Turn the Taishan oysters over, making sure that the oyster eye, oyster body, and oyster skirt are intact, and that there is plenty of pulp around them.
Roasted oysters efficacy and function
1, brain. Oysters contain taurine, DHA, EPA is an important nutrient needed for intellectual development. Glycogen is a reserve form of energy in the human body, which can improve the efficiency of the body's physical and mental activities. In addition, pharmacological experimental studies have shown that the use of oyster shells to increase the body's zinc content, can improve the body's zinc-cadmium ratio, is conducive to the improvement and prevention of hypertension, play a role in protecting the brain, brain function.
2, beneficial to the stomach and body fluid. Li Shizhen said in the "Compendium of Materia Medica", oysters "meat cure deficiency, relieve drunkenness and fever ...... slippery skin, oyster shells phlegm and soft, clearing heat and removing dampness, stopping the heart and spleen pain, li under the red and white turbidity, eliminating hernia blocks." Oysters sex slightly cold, while both the role of acid production, so the excessive stomach acid, or people suffering from gastric ulcers is more beneficial.
3, prolong life. Oysters are rich in nucleic acids, and nucleic acids play an important role in protein synthesis, thus slowing down the aging of the skin, reducing the formation of wrinkles. With age, the body's ability to synthesize nucleic acids gradually decline, only from food intake. Therefore, eating more oysters helps to supplement the nucleic acid, thus playing a role in prolonging life.
4, regulating the nerves, mood stabilization. Oysters in a variety of vitamins and minerals, especially selenium, can play a role in regulating the nerves, mood stabilization.