Guava, also known as guava, is a nutritious fruit. Among all kinds of fruits, guava’s nutritional value ranks among the best. When women are pregnant, they need to supplement more nutrients, which is not only beneficial to their own bodies, but also meets the nutritional needs of their babies. So, can pregnant women eat guava?

Pregnant women can eat guava, which is very good for health during pregnancy. There is a lot of vitamin C in guava, and the content has exceeded that of oranges. When women eat guava during pregnancy, they can supplement a large amount of vitamin C, which can effectively improve the immunity of pregnant women and thus prevent various epidemic diseases, such as colds and upper respiratory tract infections.

If women get less sick during pregnancy, they can better protect the health of their fetuses and protect their children from diseases. Pregnant women are prone to anemia, so they should eat more iron-containing foods. Guava contains a lot of iron. Pregnant women can enhance their physical fitness and have a significant blood-replenishing effect after eating it.

Eating guava during pregnancy is also beneficial to the fetus. The nutrients contained in guava can promote fetal brain development. Because guava contains elements such as sulfur, chlorine, and phosphorus, it can make fetal bones stronger and promote the development of the lymphatic system. Guava is very suitable for pregnant women to eat. It can replenish the body and nourish the fetus.