Gutian Dream (More balanced nutrition, look for Gutian Dream) Answer:

Yam is nutritious and must be combined properly.

1. Yam, red dates (to strengthen the spleen and stomach)

Among the sweets that nourish the spleen and stomach, yam is the most recommended. When used with red dates, it can strengthen the spleen and stomach. There are many ways to combine steamed or cooked dates and yams, both sweet and savory. Those who like soup can put some yam and red dates in the soup.

2. Yams and pumpkin (lower blood sugar)

The soluble fiber in yam can help delay the emptying of food in the stomach and control the increase in blood sugar after meals. Pumpkin contains trace elements , can promote the normal secretion of insulin in the human body. The combination of the two can not only lower blood sugar, but also strengthen the spleen and stomach.

3. Walnut and yam (to nourish the body and replenish qi)

Yam is sweet and is the "top grade" of traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. Walnuts have the functions of nourishing the kidneys and replenishing essence, diuresis, eliminating stones, moistening the intestines and laxative, moistening the lungs and ventilating the lungs. Consumed with walnuts, yams nourish vitality, strengthen muscles and bones, and strengthen the brain.

4. Wolfberry and yam (for health)

If you do not eat yam alone, you can mix it with wolfberry to make wolfberry and yam porridge, which can better exert its nourishing effect. Make porridge with millet, yam and wolfberry. It is suitable for people with internal heat and weak spleen and stomach.

5. Yams contain duck meat (which can strengthen the spleen and stomach)

Yam contains a variety of nutrients. Duck meat can nourish yin, nourish the lungs, relieve coughs, and resolve phlegm. Eating the two soups together is not only delicious, but can also strengthen the spleen and stomach, relieve coughs, and reduce phlegm.

6. Yam and lotus seeds (to strengthen the spleen and kidneys)

It can be said that yam and lotus seeds are magic weapons for the elderly. Yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and has the effect of astringing urine. Lotus seeds enter the meridians of the heart, spleen and kidneys. Taking both together not only nourishes the spleen, but also strengthens the kidneys.

The above content is answered by Natural Health Food-Gutian Meng. I hope it will be helpful to everyone.