1. black hair inside the kelp is rich in iodine, the human body's synthesis of thyroxine is mainly iodine as a raw material, and the gloss of the hair is also controlled by the thyroxine, so often eat kelp can make a person refreshed, hair glossy black.2. stasis dissipation of carrots and kelp with soup can be very good regulation of the human body's hormone levels, eating can regulate the endocrine system, to play a dissipation of stagnation and to maintain the normal function of the endocrine system.3. Lower blood pressure kelp and carrots in the unsaturated fatty acids and dietary fiber can be very good to clean up the body's intestinal wall of cholesterol, play flavor laxative, reduce cholesterol and blood pressure effect. Second, the practice of ribs, kelp and carrot soup ingredients: kelp, ribs, carrots, green onions, ginger, pepper, salt, chicken essence, each appropriate amount. Practice: 1. After rinsing the ribs directly into the pot blanching, blanching when pouring a little wine; blanching after draining the water standby. 2. soup pot with water directly into the pot ribs, and then into the ginger, star anise, scallions together with a large fire to boil, water open to a low flame stew. 3. carrots on the wash cut hobnail block, kelp slices standby, and wait until the ribs stewed an hour and then carrots and kelp! With a pot of stew, into the kelp and carrots after the opening of a large fire boil and then change to a small fire stew. 4. Wait until the ribs can be easy to get rid of the bone, carrots and kelp are soft and rotten when you can, and finally add an appropriate amount of salt, chicken seasoning; start the pot when adding chopped green onions.