Dried eggs have little effect on eating more, but the cholesterol content is high, generally not more than three dried eggs a day. Moderation is fine. Eating more will not be absorbed.

Dried eggs are rich in high-quality protein, every 100 grams of dried eggs contain about 13 grams of protein; in addition, dried eggs are also rich in vitamin A, B2, B6, D, E, and micronutrients that the human body needs, such as potassium, sodium, magnesium, phosphorus, iron, and so on, the nutritional value of the quite high. You can cook a variety of innovative dishes, such as braised seasonal vegetables with dried eggs.

Dried eggs braised seasonal vegetables:

List of ingredients: dried eggs, peas, carrots, salt, oil, soy sauce, phoenix ball mark oyster sauce .

Step 1: carrots peeled and washed and diced; dried eggs to remove the packaging and diced.

Step 2: Peas shelled and washed.

Step 3: Start a frying pan, add peas and carrots and stir fry for a while.

Step 4: Add the dried eggs, pour in oyster sauce and stir fry.

Step 5: Drizzle in soy sauce and stir-fry well, add a little water.

Step 6: Finished product out of the pot.

Expanded Information:

Infants and young children should not eat more dried eggs:

One, infants and young children have poor digestive ability, if they let them eat a lot of eggs, not only easy to cause indigestion, but also due to the egg white protein contains an anti-biotin protein, in the intestinal tract and the combination of biotin, which can prevent the absorption of the infants vitamin deficiencies, affecting their physical health.

Two, half a year before the infant should not eat egg white. Because the development of the digestive system is not yet perfect, the permeability of the intestinal wall is high, egg white albumin molecules are small, sometimes through the intestinal wall and directly into the baby's blood, so that the baby's body to the conductor protein molecules to produce an allergic phenomenon, the occurrence of eczema, urticaria, etc.?

Three, feverish children should not eat eggs. Egg protein after eating can produce "extra" heat, so that the body heat increase, is not conducive to the recovery of the child. "

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