People with poor spleen should eat:

1. Potatoes are sweet and flat. Function: invigorating qi and strengthening spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.

2. Sweet potato: sweet in taste and flat in nature, and belongs to spleen and stomach meridians. Function: tonify the spleen and stomach, replenish qi, and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.

3. Chinese yam: sweet in taste and flat in nature, entering spleen, lung and kidney meridians. Function: invigorating qi and spleen, nourishing yin and benefiting lung, tonifying kidney and solidifying essence. Suitable for weak temper, eating less loose stool, chronic diarrhea. Those who are full of dampness and qi stagflation are forbidden to eat.

4. Lentinus edodes: sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. Belongs to hair, measles and skin diseases, allergic diseases are not allowed to eat.

5. Chestnut: sweet in taste and warm in nature, entering spleen, stomach and kidney meridians. Function: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, eating less, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat.

6. Jujube: It is warm in nature and has a strong taste. It has the functions of invigorating the spleen and stomach, benefiting qi and blood. As early as two years ago, there was a record in Shennong's Classic of Materia Medica that "jujube is safe and nourishing the spleen". Li Shizhen said, "Jujube is the fruit of spleen, and spleen diseases should be eaten." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube frequently.

Extended information

Main value

Jujube also contains many vitamins such as vitamin C, Riboflavine, Thiamine, Carotene and Nicotinic acid.

in addition, jujube contains resin, mucilage, coumarin derivatives, Catechol, Tannin, volatile oil, 13 amino acids and 36 trace elements such as calcium, phosphorus, iron and selenium.

medicinal value

cyclic adenosine monophosphate contained in jujube is an essential component of energy metabolism in human cells, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases;

According to the theory of traditional Chinese medicine, jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, etc. Jujube has a good effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases.

Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects. Jujube can moisten the heart and lungs, relieve cough, tonify the five internal organs, treat deficiency, besides stomach addiction, it can also calm the middle energizer, nourish the spleen, calm the stomach, dredge the nine orifices and help the twelve meridians. ?

the nature and taste return to the meridian

it is sweet, warm and nontoxic.

Efficacy: Indications

Tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves. It can be used for spleen deficiency, anorexia, fatigue, loose stool, and women's dirty impatience. Prevention of transfusion reaction, reduction of serum alanine aminotransferase, anti-tumor, anti-oxidation , lowering blood pressure, cholesterol, protecting liver, improving immunity, preventing and treating cerebral blood supply deficiency, antiallergic, preventing and treating cardiovascular diseases, osteoporosis and anemia.

Edible value

Beauty

Moisturize the skin, benefit the face and beauty. There is a folk saying that "three jujubes are eaten in one day, and they will not grow old when they are 1 years old" and "to make your skin better, add red dates to your porridge".

Take 5 grams of red dates and 1 grams of japonica rice, cook them together and take them warm in the morning and evening, which is of great benefit to beautifying the skin. The reason is that a large amount of vitamin B in red dates can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin more fit.

Precautions

When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be excreted, so you should chew it carefully when eating jujube.

Jujube peel is rich in nutrients, so it should be cooked together when stewing soup.

Although jujube can be eaten frequently, it is best not to exceed 2 pieces at a time. Eating too much will damage the digestive function and cause constipation. Excessive consumption of jujube can cause hyperacidity and bloating.

Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have poisoning reactions such as dizziness and visual impairment after eating rotten jujube, which can be life-threatening, so special attention should be paid. .

Jujube has the effect of enriching blood, which is generally considered to be the most suitable for women to eat, but in some cases it is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable to eat jujube, otherwise the edema will be more serious; Women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

Reference: Jujube. Baidu Encyclopedia

Reference: Potato. Baidu Encyclopedia.