First,? Nutritive value and efficacy of lotus seeds, and lotus seeds can also be used to make soup. First of all, we should know that lotus seeds have antioxidant effect. Secondly, lotus seeds are made of substances such as sugar and protein, which have a wide range of biological activities and enhance their immunity. At the same time, lotus seeds can also be used to make soup, which can not only prevent dementia, reduce blood pressure and soothe the nerves, but also be a simple and nutritious food. When cooking or cooking soup or porridge, just grab a handful of lotus seeds and throw them in. Lotus seeds are also relatively easy to cook. At the same time, the contents of calcium, phosphorus and potassium in lotus seeds are very rich, which can promote our bone development, promote metabolism in the body, and maintain the activity of brain nerves to prevent aging. In particular, middle-aged and elderly people should eat more lotus seeds, which also has the functions of stabilizing the spirit, enhancing memory and improving work efficiency.
Second, eating more lotus seeds can make the brain flexibly lower blood pressure. It can be seen that eating more lotus seeds can really make the brain flexibly lower blood pressure. At the same time, lotus seeds are also a common food in our lives, and their nutritional value will be very high. People also like to eat them in life. In addition to eating more lotus seeds, we should also eat fresh vegetables and fruits, which can not only improve our vitamins, but also improve our dietary fiber. To a certain extent, it can maintain the nutrients needed by the body, at the same time, it can promote the peristalsis of the intestine and prevent constipation. Especially, it is best for middle-aged and elderly people to have a physical examination once a year to prevent the occurrence of some dangerous diseases, and they should pay more attention to exercise in their lives. Proper exercise can also increase the immunity of the body.