List of articles: 1. What is the function and efficacy of fern root powder? 2. What are the effects and hazards of fern root powder? Do you know all these little knowledge about the efficacy and function of wild fern roots? 4. If you don't know the efficacy and function of fern root powder? Fern root has the effects of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and blood pressure, dredging meridians, lowering qi and resolving phlegm, and helping sleep.
1, black fern root powder contains more antioxidant components such as flavonoids, which is not only cool and suitable for summer consumption, but also helps to prevent the increase of blood sugar and blood lipid compared with white rice.
2. Fern root only contains 2.4% protein, 1.2% fat, and a small amount of minerals such as potassium, calcium, magnesium and sodium, but their contents are lower than those of ordinary vegetables and grain beans.
Fern root powder is rich in trace elements such as iron, zinc, selenium, vitamin C, and various essential amino acids. It has the effects of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and blood pressure, dredging meridians, lowering qi and resolving phlegm, and also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea.
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Making skills of fern root silk
After buying powdery raw materials, knead them into dough and make them into vermicelli like noodles, which reduces the cost and is more reassuring than buying fern noodles directly in the supermarket.
1, blanch until there is no hard heart, cool it with cold water (for tendons), and skim off the water.
2. Slice red pepper, slice wild pepper (sold in supermarkets), chop garlic, add vinegar, a little soy sauce, a little salt, a spoonful of sugar, add some soup soaked in mountain pepper and mix well. Stir pepper and garlic in the sauce.
3. Pour the sauce of 2 into the fern root powder of 1 and stir.
References:
Baidu encyclopedia-fern root powder
What are the effects and hazards of fern root powder? Fern root has the effects of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and blood pressure, dredging meridians, lowering qi and resolving phlegm, and helping sleep.
1, black fern root powder contains more antioxidant components such as flavonoids, which is not only cool and suitable for summer consumption, but also helps to prevent the increase of blood sugar and blood lipid compared with white rice.
2. Fern root only contains 2.4% protein, 1.2% fat, and a small amount of minerals such as potassium, calcium, magnesium and sodium, but their contents are lower than those of ordinary vegetables and grain beans.
Fern root powder is rich in trace elements such as iron, zinc, selenium, vitamin C, and various essential amino acids. It has the effects of relaxing bowels, clearing away heat and toxic materials, lowering blood fat and blood pressure, dredging meridians, lowering qi and resolving phlegm, and also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea.
Taboo group
Diabetic patients are not suitable for taking fern root powder, and those with weak spleen and stomach should use fern root powder with caution.
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Related plants: fern root
The roots of Pteridium aquilinum grow less than one foot below the surface of the earth, and are distributed in a spider web, extending in all directions.
It can be more than 50 cm long every year, with deep old roots and dark black roots. The new roots are dark brown from the bud eyes, and most of them are less than 1 cm in diameter.
Fern roots grow hairy roots every once in a while to provide nutrition for the main stem.
The roots of cultivated Pteridium aquilinum need to be moisturized and frozen during excavation and transportation.
Because the vessel tissue is developed, it is easy to lose water and become dry roots, thus affecting seedling emergence; At the same time, freezing will also cause dead buds.
There are a large number of fern roots in Daxinganling, and a large number of seed roots are transported to the outside every year. It has many years of cultivation experience to ensure the freshness of seed fern roots to improve the survival rate.
Fern root
Fern root powder
Do you know anything about the efficacy and function of wild fern roots? Wild bracken is a kind of wild vegetable that we usually eat. Although it grows in such humble places as roadside and fields, it tastes particularly good. There are many ways to eat it, which can be cold or fried, but many people don't know its efficacy. So what are the effects and functions of wild fern roots?
1, clearing away heat and toxic materials
Clearing away heat and toxic materials is one of the important functions of Pteridium aquilinum. Its cold nature can clear away the heat toxin in the human body, and it can also eliminate all kinds of germs in the human body. People can use it to prevent common diseases such as cold, fever and sore throat. In addition, taking fern root can also relieve symptoms quickly when eczema or sores appear.
2. Strong body
Fern root contains a lot of starch. After extraction, it can be made into fern root powder for people to eat. The fern root powder made from it can strengthen the spleen and replenish qi, strengthen the body, promote the immune regeneration of the body and obviously improve the disease resistance of the human body.
Fern root also contains some carotene and pterin, which can protect eyes and nourish skin. Regular consumption can improve physical fitness and delay the occurrence of various aging symptoms.
3. Protect cardiovascular and cerebrovascular diseases
Fern root also contains a variety of natural active ingredients, high in alkaloids and flavonoid glycosides, and trace elements such as potassium and phosphorus. These substances can prevent cardiovascular and cerebrovascular aging, dilate blood vessels, purify blood and improve heart function. Regular consumption can improve cardiovascular health and prevent cardiovascular and cerebrovascular diseases.
4, clearing the intestines, detoxifying, moistening the intestines and relaxing the bowels
Fern root can not only diminish inflammation and sterilize, but also promote body metabolism. Fern root can clear the intestines and detoxify, prevent hemorrhoids and intestinal cancer after being eaten at ordinary times. In addition, the crude fiber contained in fern root can also accelerate intestinal peristalsis, increase the volume of stool in the intestine, dredge the intestine, relieve constipation, and relieve abdominal distension and constipation.
There is Bian Que in the ancient book "Outline". He burned fern roots to ashes with fire, and then painted them on the place where the snake bit, so that the snake bit was cured. Fern root is a very good antipyretic, which can treat some throat fever and is also good for typhoid fever and fever. Can be used for treating proctoptosis, expelling worms, and invigorating spleen and stomach. When you use fern root, you usually fry it for three or five yuan.
If you don't know the function and efficacy of fern root powder, just 1, clear away heat and relieve summer heat.
Fern root powder is a cool and delicious food, which contains many natural minerals, trace elements and rich antioxidant components. Eating it has many benefits for people, and it can clean up the heat poison in the body. It is especially suitable for eating in summer, which can effectively prevent heatstroke and obviously alleviate the symptoms of human heatstroke.
2, purging fire and detoxifying
Fern root powder is also a kind of healthy food that can purge fire and detoxify. It can relieve many bad symptoms such as sore throat, swollen gums, sore mouth and tongue. Eating salt often at ordinary times can prevent some symptoms of getting angry.
Fern root powder also has a slight stimulating effect on human intestine, which can accelerate intestinal peristalsis and shorten defecation time. It has a good laxative effect.
3. Prevent hyperglycemia and hyperlipidemia
People usually eat fern root powder, which can absorb rich flavonoids and chlorine-containing compounds, enhance the antioxidant components of human body, inhibit the absorption of fat and promote insulin secretion in the body. It can maintain the normal and stable blood sugar and blood lipid indexes of human body, prevent hyperglycemia and hyperlipidemia, and is of great benefit to maintaining human cardiovascular health.
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