1 apple. Dietary fiber in apples helps gastrointestinal peristalsis in order to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema caused by high salt. Pectin can also promote the violent discharge of mercury and lead in the body and regulate the blood sugar balance of the body.

Lemon and citric acid can promote the decomposition of protein in stomach, increase gastrointestinal peristalsis, and help to absorb and lose weight.

3 papaya, the enzyme in papaya, can decompose protein and effectively dissolve fat.

4 kiwi fruit

5 bananas

6 pitaya