Because rope skipping itself is a whole-body exercise, if you can stick to it and jump about 1,000 times a day, you will see obvious changes in your body if you stick to it for a month. First of all, the body shape will be maintained very well, a large amount of fat will not appear on the waist and abdomen, and the energy and energy will also change. There will no longer be insomnia, dreaminess, or restless sleep. But please note that you must do warm-up exercises before jumping rope, and you must also stretch after jumping rope, otherwise you may suffer from muscle soreness.

Skipping is a very good sport among all forms of exercise, and it is also very suitable for people to lose weight. In the process of skipping rope, the muscles of the whole body are also constantly being exercised, so the muscles will become stronger, which can promote fat burning and make the skin more elastic. So after a month of persistence, not only will you have a good figure, but your skin condition will also become better and better.

If you have no energy all day long, or even feel drowsy, then skipping rope is also a very good choice. Because it can revive all the organs, it not only makes breathing smoother and more relaxed, but also makes the mind more flexible and responsive, and speeds up the body's metabolism. In the process of skipping rope, you will also sweat a lot. In the process of sweating, you can take away the waste and garbage in the body, so the whole person will become more relaxed, so the mood will also become better. .

The whole body will be in a very tired state, so if you finish a set of stretching and then take a shower and fall asleep, you will sleep more soundly and more solidly. There will also be scenes of sleeping until dawn. Your own physique can also be effectively improved, so you will not suffer from various diseases. When skipping rope in Tongchun, be sure to choose a suitable venue, not on a cement floor. Compared with other venues, the cement floor has a harder texture. If you accidentally fall, you will bruise your knees and cause some damage to your ankles.

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