It contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

2, white radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean their muscles". The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

3. Sweet potato

Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot.

4. Loofah

Melons can lubricate the skin and prevent wrinkles.

5. Carrots

Carrots are known as "skin food", which can moisturize the skin and make it look more delicate and ruddy.