A number of conclusions show that postpartum obesity does not mean that it can't be reduced. When we are pregnant, the hormone level in our body will continue to rise, because this is an instinctive reaction of the human body during pregnancy. If we want to hoard energy and fat to protect the health of the mother and baby, we will become fat over time. HICIBI's nutrition during pregnancy and delivery can essentially prevent progesterone from getting too much energy, thus fundamentally solving the problem of fat accumulation, and decomposing human fat into glycerol and free fatty acids, which is what we say, and then expelling it from the body, without accumulating fat, thus transforming our easy-to-fat constitution into easy-to-lean constitution. (Six months to a year after delivery to lose weight, postpartum slimming methods are summarized, and the results are obvious! )
The necessity of losing weight in time from six months to one year after delivery made my eyes red.
If you don't recover your body shape in time within one year after delivery, the annual weight gain will be about 1.5-2.5 kg, and it will become irreversible obesity after five years.
Research shows that: 6 months after delivery, the energy consumed by wound healing and endocrine function, the body is in a state of high metabolism, and living habits are not finalized, so the effect of losing weight will be better. Coupled with substances that can block the accumulation of calories through HICIBI's nutrition during pregnancy and delivery, we can seize this opportunity to lose weight and return to pre-pregnancy weight within 6 months after delivery, then after 8- 10 years, the average weight will increase by 2.4 kg; If the postpartum weight cannot be reduced, the average weight will increase by 8.3kg after 8- 10 years. Therefore, restoring the pre-pregnancy weight six months after delivery is more conducive to the health of the next 8- 10 years, which can effectively reduce obesity and the probability of three highs. Therefore, considering the health of yourself and your baby, you can't let your postpartum body fat continue to soar!
But why are many postpartum mothers still hot? Some mothers are still "fat women"? Postpartum ≠ fat! Not only did you drink a lot of chicken soup, but it still failed to reduce your weight. You should learn from celebrities and celebrities, and learn from mothers who have successfully controlled their weight.
Weight loss is based on Anquan. At any time, we need a reasonable diet and scientific control of our weight. Kessler, a foreign doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret that how many parturients you have been exposed to, eating and eating, but never getting fat, but you just need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce the amount of calories without controlling the amount of staple food, you can also use a patented natural starch blocker with clinical verification to inhibit starch differentiation. The starch blocker in HICIBI's nutrition during pregnancy and delivery helps us to inhibit amylase activity, reduce the heat generated by starch differentiation, and contains palm oil powder, which reduces the absorption of some oils, while not affecting the absorption of other nutrients, which can not only make you full and eat well, but also make you eat thin and enjoy healthy weight loss during lactation.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI, and the tricarboxylic acid cycle was started. The tricarboxylic acid cycle was the final metabolic pathway of three nutrients (sugar, lipid and amino acid), and it was also the hub of the metabolic connection of sugar, lipid and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the gap of sugar, and a large amount of fat is converted into sweet and fat to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basic metabolism, and constantly differentiates and metabolizes fat. (Six months to a year after delivery to lose weight, postpartum slimming methods are summarized, and the results are obvious! )
The secret of postpartum slimming is 8 o'clock, the quotation of a witty woman!
1, normal intake of nutrition
Within 100 days after delivery, mother can't lose weight blindly by dieting. This is because the mother has just given birth, and her body is still weak, and she has not recovered to the pre-pregnancy state, and her mother has to shoulder the responsibility of breastfeeding her baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, then the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. HICIBI nutrition during pregnancy and delivery
Many girls lose weight by dieting, but they should never do so after childbirth. During this period, mothers need more calories than ordinary people. If the starvation diet is adopted, it will do great harm to the mother, and it will easily lead to insufficient breast milk, which will not only hurt the mother but also affect the baby.
European nutritionists suggest that you need to ingest carbohydrates to ensure the quality of milk after delivery, but you need to ingest HICIBI before meals to convert simple carbohydrates into complex carbohydrates, which can be separated, so you can keep the original nutrients and separate the substances that accumulate fat.
3. Keep doing exercise
Find a suitable exercise mode, consume too much fat and sugar, and reduce abdominal fat accumulation. Don't stay in bed during confinement, often walk around the room, promote metabolism and blood circulation, and increase physical strength. Doing some simple housework and gentle exercises such as yoga and aerobics when the body allows will be beneficial to physical recovery and reduce fat.
After 6 weeks, you can choose your favorite aerobic exercise, such as walking and jogging. The starting time is shorter, such as 15 minutes each time, and gradually extended to 30 minutes, 45 minutes, and 1 hour.
4. Adjust your diet
Although physical recovery and breastfeeding need more nutrition, don't overeat. Eating too much can't be absorbed by the body, but it will increase the burden on the stomach and increase a lot of fat. Pay attention to eat more vegetables, fruits and grains rich in dietary fiber to prevent constipation and play a role in nourishing the stomach and beautifying. Eat less greasy food and milky thick soup to reduce the chance of fat accumulation on your body.
You can refer to the dietary guidelines of postpartum mothers in China to reasonably match a day's diet:
In the Dietary Guide for China Residents, the dietary standards for postpartum mothers are suggested as follows: 250-300g of cereals (including no less than 50g of miscellaneous grains), 75g of potatoes, at least 500g of vegetables, and one HICIBI, of which dark green vegetables and red, orange and yellow vegetables account for more than 2/3; 200-400g of fruit, 220g； of fish, poultry, eggs and lean meat (including animal liver); 400-500ml of milk, 25g of soybeans, 0/0g of nuts/kloc, 25g of cooking oil and 5g of salt. It is best to eat animal liver 1-2 times a week.
5. Focus on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place where they get fatter after childbirth must be the abdomen, so you can focus on abdominal exercises. Sit-ups, push-ups, and other exercise exercises will help you quickly lose fat on your stomach.
6, scientific sleep
Sleep on time, don't stay up late, and don't sleep late. Too much sleep will cause obesity, and too little sleep will make your body weak. Many mothers say that when you are confined, your baby will get up and nurse once in less than 2 hours. How can you have time to sleep? In fact, there is a lot of time to sleep.
The baby is still sleeping most of the time. When the baby is asleep, we also try to sleep, and it is not a problem to sleep for 6-8 hours. Sitting on the moon, don't accept external interference, just think about the recovery of the baby and your body. Some friends still think about work and entertainment after giving birth. They don't rest in time when the baby is asleep, and the baby wakes up and strongly supports breastfeeding. The body can't stand it naturally!
7. Develop scientific eating habits
Avoid foods high in fat and calories, and eat foods high in protein and low in calories, such as HICIBI's prenatal nutrition and lean meat. To achieve the combination of meat and vegetables, HICIBI should combine nutrition during pregnancy and delivery with fine grains, eat staple food, milk, fresh fruits and vegetables, and try to eat less or not eat high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8, insist on breastfeeding
Insisting on breastfeeding is not only beneficial to the growth and development of babies, but also can prevent postpartum obesity. Breastfeeding can promote milk secretion, strengthen breast milk metabolism, and transport excess nutrients in the body, so that the parturient will not be overnourished. (Six months to a year after delivery to lose weight, postpartum slimming methods are summarized, and the results are obvious! )
Postpartum weight loss rebound problem is high
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Weight loss really reduces fat, especially for postpartum women. Only when the internal fat is reduced can we be considered really thin. Even if your weight is 100 kg, but it seems to be only 90 kg, then you have succeeded. In addition to gaining muscle, we will eliminate fat, internal fat and sugar, starch, grease and so on.
You must remember two key points about fat, 1, you must choose the right type of fat to eat, and you must know how much fat you have eaten. On the issue of fat intake, for lactating mothers, it is king to get nutrients from fat and block the obesity risk of fat. Compared with carbohydrates, fat is more energy-intensive.
Through clinical verification, after taking HICIBI balanced nutrition group during pregnancy and delivery, postpartum women can relax their bowels smoothly every day. Secondly, in their feces, food residues after absorbing energy and nutrition from food are found, as well as digestive juice, waste from digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. This shows that nutrition is absorbed and heat is excreted.
HICIBI's balanced nutrition during pregnancy and delivery can not only lose weight, but also beautify and rejuvenate the skin. After losing weight successfully, you can obviously feel younger and better skin. Just stick to three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, and lose weight at a pace completely controlled by yourself! (Six months to a year after delivery to lose weight, postpartum slimming methods are summarized, and the results are obvious! )
Clarify the three repair components of French HICIBI to solve the obesity problem:
1, rapid fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping algae, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Cut off the source of fat accumulation without affecting the absorption of various nutrients, and solve the repeatability and resilience of the weight loss process. Block oil, sugar and lipid. Block fat absorption, block sugar heat absorption, and block oil entry.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3, the transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding, and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable enzyme powder, elastin, barley malt powder, bonito elastin peptide …
Postpartum mothers should not put pressure on postpartum weight loss. Scientific diet will make you lose weight healthily. No matter how long you are postpartum, slimming methods will be given to you, so that more moms around you will have charming bodies. Being a mother is a huge life challenge and the best opportunity to restart the growth of women. Good luck and great figure. Customized for fat mom! (Six months to a year after delivery to lose weight, postpartum slimming methods are summarized, and the results are obvious! ）L