Hello, this situation wants to poop, but pull and can not pull belong to the constipation, mostly due to irregular life, unbalanced diet and so on.

Suggestions:

Generally speaking, we should avoid over-eating fried, alcohol, spicy food, but also can not over-eating cold food, it is advisable to eat more coarse grains and vegetables, drink more water, etc.; to eliminate mental tension, according to the body, appropriate activities to promote gastrointestinal peristalsis, which will help the smooth flow of stools. You can take the appropriate clear stomach Huanglian Huangwan, new Qingning tablets, Wu Zi Run intestinal pills, and so on.