Prepare a good snow swallow, peach gelatin, saponaria rice, the three materials soak a 20 hours or so, soak together with rock sugar, stewed for 10 minutes, the soup gelatin thick, with a very good hydration and moisturizing, fat loss efficacy.

2, coconut milk snow swallow soup

Prepare coconut milk and snow swallow, the same bubble method snow swallow, do is first pour coconut milk into the pot to boil, and then put the snow swallow into the pot to boil can be, thick coconut milk snow swallow is very tasty, with a very good role in replenishing collagen.

3, jujube Snow Bird's Nest soup

First Snow Bird's Nest soaked well, and then and jujube, milk heated together for 10 minutes, like the sweetness of the sweetness can be added some rock sugar in it, the overall creamy thick, Snow Bird's Nest in the entrance to the family men and women of all ages can eat.

4, Snow Bird's Nest Papaya Cup

Prepare Snow Bird's Nest and Papaya Cup, Snow Bird's Nest soak in boiling water for 6 hours, and then put it into a pot to cook for 20 minutes to standby, Papaya cut off one-third of the vertical used to make a cup, and then finally Snow Bird's Nest plus rock sugar poured into a Papaya Cup, and then together with the water stewed for 10 minutes, you can eat it.

It should be noted that the snow swallow can not be stewed for more than 30 minutes Oh, generally more than 30 minutes snow swallow will melt into water, the taste will not be so good, but the nutrition is okay in the. Not although eat snow swallow can play some effect of nourishing the body, but pregnant women and infants can not eat, women in the menstrual period is also best not to eat.