1, vegetables and fruits: this kind of breakfast mainly includes fresh fruit, fresh juice, fresh fruit juice, vegetable salad, etc. This kind of food can provide vitamins and certain dietary fiber;

2. Bread and milk: whole wheat bread is chosen as the bread, so that more fiber can be ingested, which can not only lower blood fat, but also relieve constipation;

3. Sandwiches and hamburgers: These two foods are made of meat, vegetables and bread, which are nutritionally adequate, but the biggest problem is that the oil is high, so it is best not to have this kind of breakfast more than three times a week;

4. Fried dough sticks and soybean milk: Sesame cakes and fried dough sticks are staple foods, and soybean milk is plant protein, so both carbohydrates and protein foods are available, which can meet the energy consumption in the morning.