Is it okay to eat black sesame dumplings during weight loss? Tangyuan is a must-eat food for many people on holidays. It is not only sweet and delicious, but also has a beautiful meaning. Black sesame dumplings are a common filling in life. Is it okay to eat black sesame dumplings during weight loss?

Is it okay to eat black sesame dumplings during weight loss 1 Try not to eat them during weight loss. If you want to eat, you should also eat less and control the total energy intake in a day. Eat less glutinous rice balls with high calories. Tangyuan is generally composed of glutinous rice flour, sesame seeds, oil and sugar. The calories are generally not high, and the sugar index is only a handful.

Therefore, in today's era of excess energy, glutinous rice balls are doomed not to eat more, to eat less, and to taste a little so as not to get fat. If we eat four bowls of glutinous rice balls, there are about 400 to 500 kilocalories.

Compared with the calories consumed by running, a 60 kg adult man runs 8 kilometers and consumes about 450 kilocalories. Then after eating these four dumplings, you need to run 8 kilometers to gain weight.

The nutritional information of black sesame glutinous rice balls is as follows: per100g of black sesame glutinous rice balls, the calories are 3 1 1.00 kcal, carbohydrates are 44.20g, fat13.80g, protein is 4.40g, and cellulose is 2.00g..

It can be seen that the calories of black sesame dumplings are still relatively high, and it is advisable for people who want to lose weight to eat less. However, black sesame glutinous rice balls are a kind of food with high carbohydrate, and also contain certain fiber, fat and protein, which can be eaten as a staple food occasionally when losing weight.

The glutinous rice flour with refined white water mill is used as the skin, and lard, white sugar and black sesame powder are used as the stuffing. The skin of glutinous rice balls is thin and smooth, as white as sheep fat, shiny, smooth and delicious. The nutritional content of glutinous rice balls is different because of different fillings, but most of them are made of glutinous rice flour, which is not suitable for digestion and eating.

Diabetic patients are forbidden to eat; Children, the elderly and the weak in digestion should not eat more.

Is it okay to eat black sesame dumplings during weight loss? 2. What is the calorie of sesame dumplings?

The main ingredients of sesame dumplings are glutinous rice, sesame seeds and sugar, so the calories of sesame dumplings are still relatively high. According to statistics, the calories of sesame dumplings are about 300 calories when measured by 100 grams, which can be regarded as a very high-calorie food. This kind of heat can basically attract the heat of a bowl of staple food, so sesame dumplings are not a suitable food for meal replacement.

Second, what are the effects of sesame dumplings?

Sesame dumplings, though seemingly unhealthy and high in calories, still have a lot of nutritional value. Glutinous rice is rich in protein and vitamins, which can nourish the stomach and strengthen the spleen. Sesame in sesame dumplings can promote liver health, protect kidneys and detoxify. Sesame glutinous rice balls can nourish blood and intestines, and are a good dessert food for regulating qi and nourishing.

Skin care efficacy and function of sesame oil

1, Sesame oil can be directly applied to human skin, which can supplement rich unsaturated fatty acids and vitamins for human skin, which can promote skin cell regeneration, remove aged horniness on the skin surface and play a particularly good nourishing role.

2. Moisturizing is also an effective expression of the skin care effect of sesame oil. People apply sesame oil to the skin surface, which can prevent water loss in the skin and keep human skin tender and smooth. It is especially suitable for those with dry skin, but apply sesame oil to the skin surface and wash it off with clear water in the next ten minutes.

3. Radiation resistance is also an important skin care function of sesame oil. When people apply proper amount of sesame oil to the exposed skin, it can reduce the damage of ultraviolet rays to the skin, prevent the skin from being sunburned and prevent the skin from being tanned. In addition, it has a particularly good soothing effect on human skin, and sesame oil can be used as massage oil when necessary.

4. Sesame oil is easily absorbed and utilized by human skin. It can soften the cutin on the skin surface and improve the elasticity of the skin. In addition, it can repair damaged skin cells, slow down the aging of the skin and maintain the health of human skin. These are powerful manifestations of sesame oil's skin care efficacy.

Is it okay to eat black sesame dumplings during weight loss? 3 Can pregnant women eat black sesame dumplings?

Pregnant women can eat black sesame dumplings. Black sesame contains 19.7 high-quality protein and nearly 10 kinds of important amino acids, which are the main components of brain nerve cells and are very good for fetal brain development. Moreover, sesame is rich in fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium and linoleic acid, as well as anti-aging beauty. In addition, the calcium content of sesame is higher than that of vegetables and beans, which is often eaten by pregnant women and has a good promotion effect on fetal development.

Precautions for pregnant women to eat glutinous rice balls

Experts believe that pregnant women can eat glutinous rice balls, but they must be careful not to eat more and eat in moderation. Because glutinous rice balls are desserts, pregnant women who eat too much can easily cause high blood sugar, which in turn causes urine sugar, so it is good to stop eating too much.

Moreover, in order to make the dumplings delicious and moist, most of them add too much sugar and fat (lard), so the calories are very high. It is not suitable for pregnant women who are overweight during pregnancy or have hyperlipidemia, hypertension and diabetes.

In addition, experts remind that the skin of glutinous rice balls is generally made of glutinous rice flour. Glutinous rice contains more starch, is highly viscous, and is not easy to digest. For pregnant women with poor gastrointestinal function, especially those who eat glutinous rice, it is best not to eat it.

In fact, not only pregnant women's friends, but also ordinary people should eat dumplings moderately. Especially for the elderly and children with poor stomachs, if they eat too much glutinous rice balls, they will definitely feel uncomfortable, because the food made of glutinous rice is naturally difficult to digest. People with three highs should also pay special attention, because the stuffing in glutinous rice balls is very sweet and not suitable for eating more.