In winter, Yang-qi shuts down and nourishes the kidney.

We should focus on the word "hidden" in order to save our strength and prepare for the coming spring. Recommended winter nourishing foods are as follows:

1, Babaoji

Ingredients: hen 1 hen (about1750g), glutinous rice 60g, lotus seeds (cored), sesame oil 30g each, cooked ham18g, coix seed, gordon euryales and lily15g, mushrooms.

2, sesame walnut lentil paste

Ingredients: lentil150g, black sesame10g, walnut kernel 5g, sugar and lard 30g each.

3. Lamb chop vermicelli soup

Ingredients: 500 grams of lamb ribs, 50 grams of dried vermicelli, garlic, coriander, rice vinegar, ginger and onion.

4、

Danggui mutton kidney porridge

Ingredients: a pair of sheep kidneys, carrot100g, glutinous rice 50g, angelica sinensis10g, shredded ginger, garlic slices and onion slices.

5、

Porridge with leek and pigeon eggs

Ingredients: leek150g, 2 pigeon eggs, rice100g, cooked lard10g, salt 2g and monosodium glutamate 2g.

6, black rice jujube porridge

Ingredients: 50 grams of black rice, 25 grams of black beans, black sesame powder 15 grams, jujube 10 pieces, and appropriate amount of red pond.