Duck meat is a cool food, which can clear away heat and fire. Eating in this summer, which is easy to get angry, has a strong effect of nourishing yin and stomach, strengthening spleen and tonifying deficiency. Old duck with sour radish, delicious soup, clearing away heat and toxic materials, very good soup.
1. Cut the old duck into pieces, wash it in cold water, put it in a pot, add onion, ginger slices and cooking wine, blanch it, skim the floating powder on the surface until there is no blood, take it out, rinse it with warm water, and put it on a plate for later use;
2. Wash the sour radish and cut into pieces. Cool the oil in the hot pot. When the oil is hot, add ginger slices and duck meat and stir-fry until fragrant. Then add the sour radish pieces and stir fry for later use.
3. Put the fried duck meat and sour radish into the casserole, add the onion, ginger slices and pepper, and then add the right amount of water. After the fire boils, simmer for 40 minutes. Add salt and chicken essence to the soup to taste, put it in a bowl, and add coriander segments to decorate.
Shrimp with low fat, low calorie and high protein, with sweet and sour tomatoes and soft tofu, is sweet and sour, delicious, nutritious and can supplement calcium. This soup is very suitable for children and the elderly with osteoporosis.
1. Fresh shrimps are peeled off their heads and shells and marinated with cooking wine, salt, pepper and starch 15 minutes;
2. Soak the tender tofu in salt water for 10 minute, wash it and cut it into cubes about 2 cm. Peel the tomatoes and cut them into pieces, shred the ginger and cut the onions into chopped green onions for later use.
3. Pour a little oil into the pot to make the shrimps smooth, stir-fry until the shrimps change color, remove the drained oil for later use, saute the chopped green onion and shredded ginger with the bottom oil in the pot, and pour in diced tomatoes and stir-fry together;
4. Stir-fry the juice, add appropriate amount of water, bring to a boil over high fire, add tofu, cook for 5 minutes, add shrimp and cook together, add salt and chicken essence for 2 minutes, and add a little chopped green onion to the bowl.
Wax gourd is a typical food with high potassium and low sodium, which is rich in water and nutrients such as calcium and potassium. Stewed with meatballs, it has the effect of clearing heat and relieving summer heat and quenching thirst. Drinking regularly is good for your health.
1. Chop pork into minced meat, add chopped green onion, Jiang Mo, salt, cooking wine, soy sauce and starch and stir well;
2. Peel the wax gourd, wash and cut into small pieces, chop the onion and cut the parsley into sections;
3. Cool the oil in the hot pot. When the oil is hot, pour in chopped green onion and stir-fry until fragrant. Add wax gourd and stir fry. When the wax gourd becomes soft, add some water to boil. 4. Take a proper amount of meat stuffing and put it in your hand. Squeeze the meatballs out of the tiger's mouth and put them in the pot with a spoon.
After meatballs are put into the pot, the fire will boil. Then use a spoon to skim off the floating foam on the edge of the pot. (This step will make the soup clearer and more tasty), cook for about 8 minutes, season with salt and chicken essence, put it in a bowl and sprinkle with parsley.
Tofu is a food with high calcium content, which has the effects of clearing away heat and moistening dryness, promoting fluid production and detoxifying. When it is stewed with crucian carp, the soup is milky, delicious and nutritious. Regular drinking can promote the absorption rate of calcium and prevent osteoporosis.
1. Wash the scales and viscera of crucian carp, marinate with cooking wine and onion ginger15min to remove fishy smell, soak tofu in light salt water15min, wash and cut into pieces for later use;
2. Cool the oil in the hot pot. After the oil is hot, put the crucian carp in. Stir-fry and turn over. Add onion and ginger and stir-fry until fragrant. Add a proper amount of boiling water to the pot.
3. After boiling, put the tofu for about 15 minutes, add pepper and salt to taste, and finally sprinkle some parsley and medlar.
Luffa is sweet and delicious when fried and cooked, especially in summer, which has the effect of clearing away heat and relieving summer heat; Meretrix meretrix is rich in protein, trace elements, calcium, fat and nutrition. Luffa and clams make soup together. This soup is delicious and nutritious. This is a very good soup.
1, take 1 pot, put it in a flower shell, add 1 spoon of salt and a few drops of oil, add a proper amount of warm water at about 40 degrees, soak it for 1 hour, rinse it with flowing clean water after soaking, peel the loofah, cut it into rolling blades, cut the onion into chopped green onion, and shred the ginger;
2. Cool the oil in the hot pot. When the oil is hot, add shredded ginger and scallion and stir-fry until fragrant, then add loofah and stir-fry until soft and rotten;
3. Add 1 large bowl of water to boil, and then add the flower buds. After boiling, add 1 teaspoon salt and appropriate amount of pepper to taste, stir well, put in a bowl and sprinkle with chopped green onion.
Sour plum soup is the most common refreshing drink in summer, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, stimulating appetite and promoting digestion. Sour and sweet, but also exudes a touch of osmanthus fragrance, especially delicious.
1. Rinse Mume, Crataegus pinnatifida, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae and Luoshen Flower with flowing clean water;
2. Pour the materials into the pot, add about 2 liters of clean water and soak for 2 hours;
3. After the fire boils, turn to low heat for stewing 1 hour. When you want to stew, add rock sugar, sprinkle sweet-scented osmanthus before cooking, and put it in a cup to dry until it is not hot.