Again, it's the season when mangoes are particularly delicious, but many girls think that they can't eat mangoes during their period because they have heard that mangoes have the effect of stopping bleeding. So you really can't eat mango during menstruation? This may be again everyone wronged it. The following small make-up take you to a serious understanding of the menstrual period in the end can not eat mango it.

Some people have said that mango is a food that can stop bleeding, and eating mango during menstruation will lead to irregular menstruation, reduce the amount of menstruation, and seriously lead to amenorrhea. But this claim has no scientific basis. Mango it in the end there is no role in stopping bleeding? Mango can benefit the stomach to produce fluids, quench thirst, vomiting, diuretic, suitable for thirst and dry throat, weak stomach, dizziness and vomiting, did not mention the function of stopping bleeding.

Women during menstruation, the body will be weaker than usual to a lot of immunity will certainly follow the decline, and mango contains a variety of rich in vitamins, calcium, magnesium, and fiber, with anti-cancer effect, can clean blood pressure, the kidney function is also very good. These show that it is possible to eat mango during menstruation.

Chinese medicine believes that women take blood as the basis, blood for the mother of the gas, gas for the marshal of the blood, blood depends on the gas lift in and out of the movement and flow around. If the blood and qi are harmonized, then the menstruation will come as usual. And the "food nature of the herb" recorded mango "the main women's menstrual flow", meaning that the mango can treat women's menstrual blood, this point with the menstrual bleeding point of view is exactly the opposite.

Some people think that the reason why women think that menstruation can not eat mango, because mango has the effect of stopping bleeding, eat mango will make the amount of menstrual blood affected. This idea is incorrect, first of all, mango is not hemostatic effect, although the mango is rich in dried mango, but it does not have the effect of hemostasis, it has a bactericidal, anti-inflammatory effect. There is no scientific evidence to prove that mango will affect women's menstruation of this statement is correct, menstruation is a normal physiological process of women, mango is rich in nutrients will not affect menstruation, so you can eat mango during menstruation.

But although mango and has many benefits, but this does not mean that we can eat mango without restraint.

Consumption of fruit during menstruation can prevent constipation and avoid pelvic congestion, however, some of the properties of cold fruits should not be eaten during menstruation, so choose a warm and not cold fruit to eat, in addition, do not choose hot fruits, so as not to cause excessive menstrual blood. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, jujube, lychee, longan, pineapple, pomegranate, grapes belong to the warm is also suitable for menstruation to eat, need to pay attention to is not to eat too much at a time.

The fruit is good, but most of the fruit sugar is also very high, eat too much there is a risk of weight gain