How to eat celery cold salad

How to eat celery cold salad? Celery has a unique taste and is one of the vegetables that many people like to eat, but some people exclude celery very much. There are many ways to eat celery, and its nutritional value is also good. Here are some tips on how to eat celery cold salad. Tips on how to make celery cold salad 1

1. Go to the vegetable market to buy fresh celery, then remove all the roots of celery, and then rinse it with clear water several times until it is clean. Of course, if the celery you buy looks a little thick, you can cut the vegetables in the middle with a knife in order not to affect the taste and make the celery easier to taste.

then, put the washed and cut celery in a clean basin, pour in clean water without celery, and soak it for less than an hour. In order not to delay time, when soaking celery, chop the peeled garlic cloves at the same time, and wash and cut the green pepper and millet pepper.

2. After celery is soaked, you can prepare the sauce needed for cold celery. You know, delicious cold celery must be inseparable from delicious sauce. So, how can you prepare a delicious sauce? First, put the garlic, green pepper and millet pepper into a bowl, then pour the oil consumption, white sugar and vinegar into the bowl at the same time, then stir them with chopsticks until they are uniform, then pour the soy sauce into the bowl and stir them until they are uniform.

3. Take out the soaked celery, put it aside to control the water to dry, and then put it in a pot for blanching. Next, I want to give you the key points. After blanching celery, you need to add one more step, that is, prepare a bowl of cold boiled water, then put the blanched celery into the bowl and soak it for a while. It is precisely because of this step that celery tastes crisp and refreshing.

4. Finally, take out the soaked celery, control the water to dry, put it in a plate, pour the sauce on the celery, mix it well with chopsticks, and then seal it with plastic wrap. After about ten minutes, the cold celery is ready. Tips on how to make celery cold salad 2

Benqin

This variety has strong growth potential, late bolting and few branches. Solid petiole, good quality, disease resistance and wide adaptability. The average plant weight is .5Kg, and the average yield per mu is 6～1Kg, which is suitable for cultivation in open fields and protected facilities all over the country in spring and autumn.

Dongqin Jinnan

This variety has thick petiole, light green color and palatable fragrance. The plant height is 9cm, the weight of each plant is .25Kg, and there are few branches, which is most suitable for production and use in protected areas in winter.

hardcore celery

The plant is tall, the leaves are dark green and shiny, the petiole is green, solid or semi-solid, the weight per plant is .25Kg, and the yield per mu is about 5Kg.

celery

California king is tall and vigorous, with a plant height of more than 8cm. Strong resistance to Fusarium wilt and boron deficiency. It can be put on the market 8 days after planting, with a single plant weighing more than 1Kg and a yield of more than 75Kg per mu.

Gaoyuta 52-7r

The plant is tall, with a plant height of more than 7cm. It is cylindrical and easy to soften. Strong resistance to celery virus disease and boron deficiency. It can be put on the market about 9 days after planting, the yield per mu can reach more than 7Kg, and the weight of a single plant is generally more than 1Kg.

tender and crisp

The plant is tall, reaching more than 75cm. The plant is compact and has moderate disease resistance. It can be put on the market 9 days after planting, with a plant weight of more than lKg and a yield of more than 7Kg per mu.

Florida 683

is tall, more than 75cm high, with strong growth potential and sweet taste. Resistant to boron deficiency. It can be put on the market 9 days after planting, with a single plant weighing more than 1Kg and a yield of more than 7Kg per mu.

American white celery

The plant is upright and compact, with a plant height of more than 6cm. The weight per plant is .8～1Kg. Soft cultivation is easy to form naturally when cultivated in protected field, and the petiole at the lower part of the plant is milky white at harvest, with an yield of 5～7Kg per mu.

Italian celery

has a strong growth, the plant height is 85cm, the petiole is thick and solid, the base of the petiole is 1.2cm wide and .95cm thick, the texture is crisp and tender, the fiber is less, and the medicinal flavor is strong, and the average weight of a single plant is about 25g. Can withstand short-term low temperature of-1 degrees Celsius and short-term high temperature of 35 degrees Celsius. It is the main variety of celery planted in the north and south, especially suitable for small and medium-sized arch sheds in the north, improving sunny beds and delaying cultivation in winter, spring and autumn in solar greenhouses. Tips on how to make celery cold salad 3

1. Nutrition and efficacy of celery leaves < P > Scientific research shows that the content of celery leaves is much higher than that of celery stems, even dozens of times, no matter vitamin C, vitamin B, calcium, carotene and protein. Discarding it is really discarding most of the celery nutrition. Its efficacy is also very gratifying.

1. Lowering blood pressure

An acidic component in celery leaves can effectively inhibit the increase of blood pressure. And is effective for hypertension caused by various reasons.

2, soothe the nerves

If you always feel upset and irritable, try celery leaves. There is an alkaline component in celery leaves, which can soothe the nerves.

3. Enriching blood

Celery leaves contain iron. Eating more can supplement iron, which has a good effect on relieving iron deficiency anemia.

4. Calcium supplement

The calcium content in celery leaves is twice as high as that in stems. Eating more celery leaves can prevent osteoporosis and promote bone growth for children.

5, laxative

There are a lot of dietary fiber in celery leaves, which can promote gastrointestinal peristalsis and have the effect of relaxing bowels.

6. Anti-cancer

The effective components in celery leaves can also inhibit cancer cells in the intestine, so they have a certain anti-cancer effect.

7, diuresis

There is a diuretic component in celery leaves, which can prevent edema and take away toxins from the body.

8. Contraception

This is the latest research result. It is said that eating celery leaves often can reduce the number of male sperm, thus achieving the purpose of contraception. Of course, this can only be said to be an auxiliary means, because if you really want to eat celery leaves for contraception, you must meet a large amount.

these are the functions of celery leaves, and of course, celery stems also have these functions. It's just that the contents of various nutrients in leaves are much more than those in stems. Therefore, I suggest that when you eat celery in the future, you must eat it all with leaves and stems.

Second, who is not suitable for eating celery leaves

1. People with spleen and stomach deficiency and cold

Celery leaves are cold, so people with spleen and stomach deficiency and cold should eat less to prevent diarrhea.

2. People with low blood pressure

Celery leaves are especially suitable for patients with hypertension because of their obvious antihypertensive effect. People with low blood pressure had better not eat it, so as to avoid blood pressure falling again and again, which is also harmful to health.

3. Men who plan to "make a baby"

Although celery leaf contraception is only an auxiliary means, if you eat it regularly, it will still have an impact to some extent. If you are a man who recently plans to have a "monkey baby", try to eat as little as possible.

Third, how to eat celery leaves

Some people think that it is not delicious to fry celery leaves and stems together. Here I will introduce some delicious celery leaves.

1. Celery leaf and egg soup

Wash and cut celery leaves, pour them into boiled water with the beaten eggs, stir a little, add salt and sesame oil, and a pot of delicious celery leaf and egg soup will be ready. Is it convenient?

2. celery leaves mixed with auricularia

blanch celery leaves and auricularia respectively in boiling salt water, take them out and drain them, then put them together, add seasonings such as salt, sesame oil and white sesame seeds, and stir them evenly. A plate of cold dishes can be served.

3, celery leaf juice

put celery leaves in boiling water, take them out after two minutes, put them in a cooking machine, mince them and juice them, and drink them as they are, without any seasoning. The effect of lowering blood pressure is excellent.

4. Celery leaves and red dates tea

After washing celery leaves and red dates, put them in a pot and add water to boil. If you want a better taste, you can add honey when cooling to room temperature. Because honey encounters high temperature, the nutrients will be destroyed. Such a cup of celery leaf and jujube tea can double the iron supplement effect.