Since ancient times, ancient people have taken jujube as nourishing food. Jujubes contain a lot of sugar, especially dried jujubes have a lot of sugar. The calories of jujube are also very high, one hundred grams of pulp can be compared with a bowl of rice. Because jujube is also rich in vitamin C, vitamin P, B vitamins and nutrients, so often eat jujube can accelerate wound healing, replenish qi and blood, beauty, improve gastrointestinal effects.

a, jujube contains high degree of vitamin C

jujube contains very high vitamin C, than apples and lemons, oranges content is also high, because of vitamin C content is located in the forefront of all fruits, also known as ? Vitamin king? Vitamin C is the main component of the collagen of our body, which has an important role in the growth of our bones and body, and collagen can also accelerate the role of wound healing; often eat red dates can also improve the body's immune system; promote the body's absorption of calcium and iron and other trace elements; it can discharge harmful cholesterol in the body, and it can play a very good therapeutic role in high blood pressure and arterial vascular hardening. Reduce the formation of blood clots in the venous blood, the cerebral blood column has the effect of inhibition; at the same time is also a very good antioxidant, has the role of beauty and skin care.

Second, red dates contain vitamin P

Vitamin P is generally citrus fruit content is more, but red dates also contain this ingredient. Vitamin P is a water-soluble vitamin, our body can not produce into, need to supplement through food. Vitamin P and vitamin C is a cooperative relationship, it can ensure that the composition of vitamin C is not destroyed, often eat jujube can prevent bleeding gums; Increase the strength of capillaries, to prevent the appearance of skin bruising; For the inner ear caused by edema and dizziness and other phenomena have a very good therapeutic effect.

three, jujube contains B vitamins

B vitamins is a big family of collectively, the family has nine kinds of members, they all belong to the water-soluble vitamins, this kind of vitamins in the body inside the stay time is only a few hours, because the human body can not automatically synthesize this kind of elements, only through the intake to supplement. Often eat red dates can be supplemented with B vitamins, for the promotion of intestinal digestion has a very good role; also has the enhancement of memory, to prevent dry hair, skin inflammation, improve the body's resistance and so on.

Jujube has rich vitamins and trace elements, often eat for the body has very big benefits. Red dates from ancient times has been called ? Five fruits? one of the five fruits, and its very high content of vitamin C, also known as ? King of Vitamins. But indigestion and diabetic people can not eat, so as not to cause discomfort.