Fruits: longan, lychee, walnut, sugar cane, jujube. Vegetables: Black fungus, seaweed, hairy vegetables, water chestnuts, black sesame seeds, lotus root powder, etc. Recommended a few home-cooked food: black beans: China's ancient times have always believed that eating beans is beneficial, most of the books will be introduced to black beans can make people's hair black, in fact, black beans can also be born blood. Black beans can be eaten according to the preference of each person, if it is in the postpartum period, it is recommended to use black beans to cook black bone chicken. Hair vegetable: the color of hair vegetable is very black, not good, but the iron contained within the hair vegetable is high, with hair vegetable soup to do dishes, can replenish blood. Carrots: carrots contain high vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to replenish blood, with carrots in soup, is a very good blood soup. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. Generally available in vegetarian restaurants and marinara stalls, gluten is quite rich in iron. And to replenish blood you must first replenish iron. Spinach: this is the most common vegetable. It is also known as a blood tonic food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood tonic vegetables. If you don't love carrots, then eat more vegetables. Goldenseal: Goldenseal contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, while goldenseal is also rich in vitamins A, B1, C, protein, fat and colchicine drunkenness alkali and other nutrients. Longan meat: Longan meat is cinnamon meat, which is available in any supermarket. Longan meat is rich in iron in addition to vitamins A, B and glucose, sucrose and so on. It is a blood tonic and can also treat forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are also very good blood tonic food. Dried radish: Dried radish is supposed to be a beneficial vegetable, it is extremely rich in vitamin B and high in iron. So it is the most inconspicuous and cheapest but is the best health food, its iron content in addition to the gold cabbage more than all the food. It should be noted that: anemia is best not to drink tea, drink more tea will only make the symptoms of anemia worse. Because the iron in food, is in the form of 3-valent colloidal iron hydroxide into the digestive tract. By the action of gastric juice, high-valent iron into low-valent iron, in order to be absorbed. However, tea contains tannic acid, easy to form insoluble iron tannate after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat with iron containing foods.