Purple sweet potato is not only one of the foods with the highest satiety, but also rich in anthocyanins, and its antioxidant capacity is almost five times that of blueberries. It can not only help the human body to resist aging, but also eliminate inflammation in the body, and even have the magical effect of preventing breast cancer. Moreover, the calorie of purple potato is very low, and the rich dietary fiber can also provide a good feeling of fullness.
The vitamin C contained in kiwifruit can meet almost 90% of your daily needs. Yes, kiwifruit is one of the foods with the highest nutritional density. It can not only provide enough power for human metabolism, but also effectively promote the detoxification of the digestive system, help eliminate blood clots and protect the health of the cardiovascular system.
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Protein's high-content food will make you fuller. Nutrition research found that the higher the food fat content, the lower the satiety; The higher the protein content, the stronger the satiety. For example, oatmeal-maple syrup and strawberry yogurt are much fuller than chocolate cookies and delicious baked cakes.
Foods with high fiber content are fuller. Because cellulose has a small specific gravity and a large volume, it obviously fills the stomach cavity after eating, and it takes a long time to digest. For example, indica rice such as Thai fragrant rice will be hungry soon after eating, while coarse grains such as black rice, purple rice, oats and barley have a rough taste and are easy to make people feel full.
Rough and hard food is easy to make people full. Scientists experimented with different breads and cakes with the same calories, and found that bread with rough processing and hard chewing is more likely to make people feel full and last longer. Bread with soft and delicate taste is not easy to make people feel full, and even if it is full, it can only last for a short time.
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People's Network-Food with low calorie (suitable for losing weight) and strong satiety